{"id":7202,"date":"2022-04-20T20:07:27","date_gmt":"2022-04-20T13:07:27","guid":{"rendered":"https:\/\/sum.vn\/blog\/?p=7202"},"modified":"2022-03-10T20:23:03","modified_gmt":"2022-03-10T13:23:03","slug":"cach-giai-toa-ban-than","status":"publish","type":"post","link":"https:\/\/sum.vn\/blog\/cach-giai-toa-ban-than\/","title":{"rendered":"C\u00e1ch gi\u1ea3i t\u1ecfa b\u1ea3n th\u00e2n c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n n\u00ean bi\u1ebft"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Nguy\u00ean nh\u00e2n n\u00e0o d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m? C\u00f3 nh\u1eefng <strong>c\u00e1ch gi\u1ea3i t\u1ecfa b\u1ea3n th\u00e2n<\/strong> n\u00e0o?<\/em><\/p>\n<p style=\"text-align: justify;\"><em>Tr\u1ea7m c\u1ea3m l\u00e0 m\u1ed9t trong nh\u1eefng r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t, c\u00e1c\u00a0<span class=\"marker\">nh\u00e2n t\u1ed1<\/span>\u00a0nh\u01b0 di truy\u1ec1n, sinh h\u1ecdc, m\u00f4i tr\u01b0\u1eddng v\u00e0 t\u00e2m l\u00fd \u0111\u1ec1u\u00a0<span class=\"marker\">c\u00f3 kh\u1ea3 n\u0103ng<\/span>\u00a0\u0111\u00f3ng m\u1ed9t\u00a0<span class=\"marker\">vai tr\u00f2<\/span> trong b\u1ec7nh tr\u1ea7m c\u1ea3m. V\u1eady ch\u00fang ta n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 h\u1ea1n ch\u1ebf vi\u1ec7c d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m? H\u00e3y c\u00f9ng nhau t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!!!<\/em><\/p>\n<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">M\u1ee5c l\u1ee5c<\/p><ul class=\"toc_list\"><li><a href=\"#Ly_do_gay_tram_cam_la_gi\"><span class=\"toc_number toc_depth_1\">1<\/span> L\u00fd do g\u00e2y tr\u1ea7m c\u1ea3m l\u00e0 g\u00ec?<\/a><\/li><li><a href=\"#Su_khac_biet_giua_buon_ba_va_tram_cam_la_gi\"><span class=\"toc_number toc_depth_1\">2<\/span> S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa bu\u1ed3n b\u00e3 v\u00e0 tr\u1ea7m c\u1ea3m l\u00e0 g\u00ec?<\/a><\/li><li><a href=\"#Nhung_cachthu_giangiup_bangiai_toa_cang_thang\"><span class=\"toc_number toc_depth_1\">3<\/span> Nh\u1eefng c\u00e1ch\u00a0th\u01b0 gi\u00e3n\u00a0gi\u00fap b\u1ea1n\u00a0gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng<\/a><ul><li><a href=\"#Tu_xoa_bop_massage_cho_ban_than\"><span class=\"toc_number toc_depth_2\">3.1<\/span> T\u1ef1 xoa b\u00f3p (massage) cho b\u1ea3n th\u00e2n<\/a><\/li><li><a href=\"#Suc_manh_tu_nhung_bong_hoa\"><span class=\"toc_number toc_depth_2\">3.2<\/span> S\u1ee9c m\u1ea1nh t\u1eeb nh\u1eefng b\u00f4ng hoa<\/a><\/li><li><a href=\"#Thu_gianvoi_cay_trong\"><span class=\"toc_number toc_depth_2\">3.3<\/span> Th\u01b0 gi\u00e3n\u00a0v\u1edbi c\u00e2y tr\u1ed3ng<\/a><\/li><li><a href=\"#Roi_bo_cac_thiet_bi_cong_nghe_trong_mot_khoang_thoi_gian\"><span class=\"toc_number toc_depth_2\">3.4<\/span> R\u1eddi b\u1ecf c\u00e1c thi\u1ebft b\u1ecb c\u00f4ng ngh\u1ec7 trong m\u1ed9t kho\u1ea3ng th\u1eddi gian<\/a><\/li><li><a href=\"#Thuong_thuc_tra\"><span class=\"toc_number toc_depth_2\">3.5<\/span> Th\u01b0\u1edfng th\u1ee9c tr\u00e0<\/a><\/li><li><a href=\"#Ngam_minh_trong_bon_nuoc_nong\"><span class=\"toc_number toc_depth_2\">3.6<\/span> Ng\u00e2m m\u00ecnh trong b\u1ed3n n\u01b0\u1edbc n\u00f3ng<\/a><\/li><\/ul><\/li><li><a href=\"#Tam_ket\"><span class=\"toc_number toc_depth_1\">4<\/span> T\u1ea1m k\u1ebft<\/a><\/li><\/ul><\/div>\n<h2 style=\"text-align: justify;\"><span id=\"Ly_do_gay_tram_cam_la_gi\"><span class=\"marker\">L\u00fd do<\/span> g\u00e2y tr\u1ea7m c\u1ea3m l\u00e0 g\u00ec?<\/span><\/h2>\n<figure style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"img-responsive lazyload\" title=\"Nh\u1eefng c\u00e1ch gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng stress\" src=\"https:\/\/sum.vn\/blog\/wp-content\/uploads\/2022\/03\/2677-tap-hit-tho-giup-giam-stress.jpg\" alt=\"H\u00ecnh \u1ea3nh Nh\u1eefng c\u00e1ch gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng stress\" width=\"1000\" height=\"667\" data-cke-saved-src=\"https:\/\/sum.vn\/blog\/wp-content\/uploads\/2022\/03\/2677-tap-hit-tho-giup-giam-stress.jpg\" \/><figcaption class=\"wp-caption-text\">L\u00fd do g\u00e2y tr\u1ea7m c\u1ea3m &#8211; <em><strong>c\u00e1ch gi\u1ea3i t\u1ecfa b\u1ea3n th\u00e2n (Ngu\u1ed3n: Internet)<\/strong><\/em><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span class=\"marker\">Cho d\u00f9<\/span>\u00a0tr\u1ea7m c\u1ea3m c\u1ee7a\u00a0<span class=\"marker\">m\u1ed9t v\u00e0i<\/span>\u00a0ng\u01b0\u1eddi\u00a0<span class=\"marker\">c\u00f3 kh\u1ea3 n\u0103ng<\/span>\u00a0b\u1ecb\u00a0<span class=\"marker\">li\u00ean quan<\/span>\u00a0b\u1edfi c\u00e1c s\u1ef1 ki\u1ec7n l\u1edbn trong cu\u1ed9c s\u1ed1ng,\u00a0<span class=\"marker\">tuy nhi\u00ean<\/span>\u00a0s\u1ef1 th\u1eadt l\u00e0\u00a0tr\u1ea7m c\u1ea3m\u00a0<span class=\"marker\">c\u00f3 kh\u1ea3 n\u0103ng<\/span>\u00a0<span class=\"marker\">xu\u1ea5t hi\u1ec7n<\/span>\u00a0v\u1edbi b\u1ea5t k\u1ef3 ai\u00a0m\u00e0 kh\u00f4ng c\u00f3\u00a0<span class=\"marker\">nguy\u00ean nh\u00e2n<\/span>\u00a0ho\u1eb7c c\u1ea3nh b\u00e1o.\u00a0<span class=\"marker\">Theo th\u1ef1c t\u1ebf<\/span>, tr\u1ea7m c\u1ea3m l\u00e0 m\u1ed9t trong nh\u1eefng r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t;\u00a08.7% ph\u1ee5 n\u1eef v\u00e0 5.3% nam gi\u1edbi b\u1ecb tr\u1ea7m c\u1ea3m\u00a0m\u1ed7i n\u0103m. Nghi\u00ean c\u1ee9u \u0111\u00e3 g\u1ee3i \u00fd r\u1eb1ng c\u00e1c\u00a0<span class=\"marker\">nh\u00e2n t\u1ed1<\/span>\u00a0nh\u01b0 di truy\u1ec1n, sinh h\u1ecdc, m\u00f4i tr\u01b0\u1eddng v\u00e0 t\u00e2m l\u00fd \u0111\u1ec1u\u00a0<span class=\"marker\">c\u00f3 kh\u1ea3 n\u0103ng<\/span>\u00a0\u0111\u00f3ng m\u1ed9t\u00a0<span class=\"marker\">vai tr\u00f2<\/span>\u00a0trong b\u1ec7nh tr\u1ea7m c\u1ea3m.<\/p>\n<p style=\"text-align: justify;\"><span class=\"marker\">\u0110i\u1ec1u quan tr\u1ecdng<\/span>\u00a0c\u1ea7n\u00a0<span class=\"marker\">l\u01b0u \u00fd<\/span>\u00a0l\u00e0 tr\u1ea7m c\u1ea3m\u00a0<span class=\"marker\">t\u1ed3n t\u1ea1i<\/span>\u00a0tr\u00ean thang \u0111i\u1ec3m\u00a0t\u1eeb nh\u1eb9 \u0111\u1ebfn n\u1eb7ng,\u00a0<span class=\"marker\">tuy nhi\u00ean<\/span>\u00a0ngay c\u1ea3 trong tr\u01b0\u1eddng h\u1ee3p nh\u1eb9, n\u00f3 c\u0169ng c\u1ea7n\u00a0<span class=\"marker\">\u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n<\/span>\u00a0nghi\u00eam t\u00fac. Tr\u1ea7m c\u1ea3m\u00a0<span class=\"marker\">kh\u00f4ng ch\u1ec9<\/span>\u00a0<span class=\"marker\">\u0111\u01a1n gi\u1ea3n<\/span>\u00a0l\u00e0 m\u1ed9t \u201ct\u00e2m tr\u1ea1ng t\u1ed3i t\u1ec7\u201d ho\u1eb7c\u00a0<span class=\"marker\">m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3<\/span>\u00a0m\u00e0 ai\u00a0<span class=\"marker\">\u0111\u00f3<\/span>\u00a0<span class=\"marker\">c\u00f3 kh\u1ea3 n\u0103ng<\/span>\u00a0\u201ctho\u00e1t kh\u1ecfi\u201d,\u00a0<span class=\"marker\">tuy nhi\u00ean<\/span>\u00a0may m\u1eafn l\u00e0 n\u00f3 r\u1ea5t\u00a0<span class=\"marker\">c\u00f3 kh\u1ea3 n\u0103ng<\/span>\u00a0\u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c.<\/p>\n<p>Xem th\u00eam\u00a0<a href=\"https:\/\/sum.vn\/blog\/cach-massage-gan-ban-chan-tri-benh\/\">C\u00e1ch massage gan b\u00e0n ch\u00e2n tr\u1ecb b\u1ec7nh<\/a><\/p>\n<h2 style=\"text-align: justify;\"><span id=\"Su_khac_biet_giua_buon_ba_va_tram_cam_la_gi\">S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa bu\u1ed3n b\u00e3 v\u00e0 tr\u1ea7m c\u1ea3m l\u00e0 g\u00ec?<\/span><\/h2>\n<p style=\"text-align: justify;\"><span class=\"marker\">Cho d\u00f9<\/span>\u00a0b\u1ea1n \u0111\u00e3 m\u1ea5t m\u1ed9t ng\u01b0\u1eddi th\u00e2n y\u00eau, chuy\u1ec3n \u0111\u1ebfn m\u1ed9t n\u01a1i \u1edf m\u1edbi, ho\u1eb7c b\u1ecf l\u1ee1 m\u1ed9t\u00a0<span class=\"marker\">c\u01a1 h\u1ed9i<\/span>\u00a0vi\u1ec7c l\u00e0m, c\u00f3 r\u1ea5t nhi\u1ec1u s\u1ef1 ki\u1ec7n c\u0103ng th\u1eb3ng v\u00e0 kh\u00f3 ch\u1ecbu\u00a0<span class=\"marker\">c\u00f3 th\u1ec3<\/span>\u00a0khi\u1ebfn b\u1ea1n th\u1ea5t v\u1ecdng.\u00a0<span class=\"marker\">Tuy v\u1eady<\/span>, s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa bu\u1ed3n v\u00e0 tr\u1ea7m c\u1ea3m l\u00e0 n\u1ed7i bu\u1ed3n th\u01b0\u1eddng tr\u00f4i qua trong m\u1ed9t\u00a0<span class=\"marker\">th\u1eddi gian nhanh ch\u00f3ng<\/span>, trong khi tr\u1ea7m c\u1ea3m l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng\u00a0<span class=\"marker\">c\u00f3 kh\u1ea3 n\u0103ng<\/span>\u00a0<span class=\"marker\">x\u1ea3y ra<\/span>\u00a0m\u00e0 kh\u00f4ng c\u00f3\u00a0<span class=\"marker\">l\u00fd do<\/span>\u00a0<span class=\"marker\">nh\u1ea5t \u0111\u1ecbnh<\/span>\u00a0n\u00e0o v\u00e0 k\u00e9o d\u00e0i trong hai tu\u1ea7n ho\u1eb7c h\u01a1n.<\/p>\n<figure id=\"attachment_8726\" aria-describedby=\"caption-attachment-8726\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"lazyloaded wp-image-8726 size-full\" src=\"https:\/\/sum.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-giam-stress-2.jpg\" alt=\"c\u00e1ch gi\u1ea3m stress\" width=\"768\" height=\"432\" data-cke-saved-src=\"https:\/\/sum.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-giam-stress-2.jpg\" data-cke-saved- title=\"\"><figcaption id=\"caption-attachment-8726\" class=\"wp-caption-text\">S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa bu\u1ed3n b\u00e3 v\u00e0 tr\u1ea7m c\u1ea3m &#8211; <em><strong>c\u00e1ch gi\u1ea3i t\u1ecfa b\u1ea3n th\u00e2n (Ngu\u1ed3n: Internet)<\/strong><\/em><\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Tr\u1ea7m c\u1ea3m\u00a0<span class=\"marker\">li\u00ean quan<\/span>\u00a0\u0111\u1ebfn h\u1ea7u h\u1ebft m\u1ecdi n\u01a1i trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n,\u00a0<span class=\"marker\">li\u00ean quan<\/span>\u00a0\u0111\u1ebfn c\u00e1ch b\u1ea1n\u00a0<span class=\"marker\">suy ngh\u0129<\/span>,\u00a0<span class=\"marker\">kinh nghi\u1ec7m<\/span>\u00a0v\u00e0\u00a0<span class=\"marker\">th\u1ef1c hi\u1ec7n<\/span>\u00a0c\u00e1c ho\u1ea1t \u0111\u1ed9ng\u00a0<span class=\"marker\">h\u00e0ng ng\u00e0y<\/span>\u00a0c\u1ee7a b\u1ea1n nh\u01b0 ng\u1ee7,\u00a0<span class=\"marker\">th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c<\/span>\u00a0v\u00e0 giao ti\u1ebfp x\u00e3 h\u1ed9i.\u00a0<span class=\"marker\">m\u1ed9t v\u00e0i<\/span>\u00a0tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m bao g\u1ed3m:<\/p>\n<ul style=\"text-align: justify;\">\n<li><span class=\"marker\">C\u1ea3m th\u1ea5y<\/span>\u00a0tr\u1ed1ng r\u1ed7ng&#8221;<\/li>\n<li>Thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng<\/li>\n<li>Kh\u00f3 t\u1eadp trung<\/li>\n<li>Kh\u00f3 ng\u1ee7 ho\u1eb7c ng\u1ee7 nhi\u1ec1u h\u01a1n\u00a0<span class=\"marker\">th\u01b0\u1eddng th\u00ec<\/span><\/li>\n<li><span class=\"marker\">Chuy\u1ec3n \u0111\u1ed5i<\/span>\u00a0kh\u1ea9u v\u1ecb ho\u1eb7c tr\u1ecdng l\u01b0\u1ee3ng<\/li>\n<li><span class=\"marker\">C\u1ea3m x\u00fac<\/span>\u00a0<span class=\"marker\">v\u00f4 v\u1ecdng<\/span><\/li>\n<li>M\u1ea5t\u00a0<span class=\"marker\">h\u1ee9ng th\u00fa<\/span>\u00a0v\u1edbi c\u00e1c s\u1edf th\u00edch ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng<\/li>\n<li>Kh\u00f3 ch\u1ecbu ho\u1eb7c b\u1ed3n ch\u1ed3n<\/li>\n<\/ul>\n<p>Xem th\u00eam\u00a0<a href=\"https:\/\/sum.vn\/blog\/ma-tran-quan-ly-thoi-gian\/\">Ma tr\u1eadn qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 3 b\u01b0\u1edbc s\u1eed d\u1ee5ng ma tr\u1eadn qu\u1ea3n l\u00fd th\u1eddi gian Eisenhower<\/a><\/p>\n<h2 style=\"text-align: justify;\"><span id=\"Nhung_cachthu_giangiup_bangiai_toa_cang_thang\">Nh\u1eefng c\u00e1ch\u00a0<span class=\"marker\">th\u01b0 gi\u00e3n<\/span>\u00a0<span class=\"marker\">gi\u00fap b\u1ea1n<\/span>\u00a0gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng<\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span id=\"Tu_xoa_bop_massage_cho_ban_than\">T\u1ef1 xoa b\u00f3p (massage) cho b\u1ea3n th\u00e2n<\/span><\/h3>\n<div class=\"rich-text\" style=\"text-align: justify;\">\n<p>Ch\u1ec9 c\u1ea7n t\u1ef1 xoa b\u00f3p cho b\u1ea3n th\u00e2n trong m\u1ed9t\u00a0<span class=\"marker\">th\u1eddi gian ng\u1eafn<\/span>\u00a0l\u00e0 \u0111\u00e3\u00a0<span class=\"marker\">c\u00f3 th\u1ec3<\/span>\u00a0gi\u00fap gi\u1ea3i t\u1ecfa b\u1edbt\u00a0c\u0103ng th\u1eb3ng,\u00a0<span class=\"marker\">\u0111\u1ed3ng th\u1eddi<\/span>\u00a0c\u0169ng\u00a0<span class=\"marker\">c\u00f3 kh\u1ea3 n\u0103ng<\/span>\u00a0k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a\u00a0h\u1ec7 mi\u1ec5n d\u1ecbch\u00a0<span class=\"marker\">m\u1ed9t t\u00ed<\/span>.<\/p>\n<p>H\u00e3y th\u1eed \u0111\u1ee9ng \u0111\u1ed1i di\u1ec7n m\u1ed9t b\u1ee9c t\u01b0\u1eddng, \u0111\u1eb7t v\u00e0o gi\u1eefa hai x\u01b0\u01a1ng b\u1ea3 vai m\u1ed9t qu\u1ea3 b\u00f3ng tennis v\u00e0 gi\u1eef qu\u1ea3 b\u00f3ng b\u1eb1ng hai x\u01b0\u01a1ng n\u00e0y, t\u1eeb t\u1eeb qu\u1ef3 xu\u1ed1ng \u0111\u1ec3 ph\u1ea7n l\u01b0ng \u0111\u01b0\u1ee3c t\u00e1c \u0111\u1ed9ng. V\u1edbi v\u00f9ng c\u1ed5, h\u00e3y v\u00f2ng hai tay qua sau c\u1ed5, \u1ea5n ng\u00f3n c\u00e1i l\u00ean g\u00e1y r\u1ed3i xoa theo \u0111\u01b0\u1eddng tr\u00f2n v\u1edbi l\u1ef1c v\u1eeba ph\u1ea3i. \u0110\u1ec3 gi\u1ea3m c\u0103ng c\u01a1 v\u00f9ng m\u1eb7t, h\u00e3y\u00a0<span class=\"marker\">d\u00f9ng<\/span>\u00a0ng\u00f3n tay xoa \u0111\u1ec1u l\u00ean tr\u00e1n v\u00e0 hai b\u00ean h\u00e0m.<\/p>\n<\/div>\n<figure style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"full img-in-body uploaded\" src=\"https:\/\/sum.vn\/blog\/wp-content\/uploads\/2022\/03\/20181214_054628_496656_httpsvinmec.comuplo.max-1800x1800.jpg\" alt=\"Massage c\u01a1 th\u1ec3 ng\u01b0\u1eddi b\u1ec7nh nh\u1eb9 nh\u00e0ng \u0111\u1ec3 l\u01b0u th\u00f4ng m\u00e1u\" width=\"600\" height=\"394\" data-cke-saved-src=\"https:\/\/sum.vn\/blog\/wp-content\/uploads\/2022\/03\/20181214_054628_496656_httpsvinmec.comuplo.max-1800x1800.jpg\" data-cke-saved- title=\"\"><figcaption class=\"wp-caption-text\">T\u1ef1 xoa b\u00f3p (massage) cho b\u1ea3n th\u00e2n &#8211; <em><strong>c\u00e1ch gi\u1ea3i t\u1ecfa b\u1ea3n th\u00e2n (Ngu\u1ed3n: Internet)<\/strong><\/em><\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span id=\"Suc_manh_tu_nhung_bong_hoa\">S\u1ee9c m\u1ea1nh t\u1eeb nh\u1eefng b\u00f4ng hoa<\/span><\/h3>\n<div class=\"rich-text\">\n<p style=\"text-align: justify;\">Nh\u1eefng b\u00f4ng hoa t\u01b0\u01a1i t\u1ef1 tay tr\u1ed3ng \u0111\u01b0\u1ee3c hay mua t\u1eeb\u00a0<span class=\"marker\">shop<\/span>\u00a0\u0111\u1ec1u \u1ea9n ch\u1ee9a s\u1ee9c m\u1ea1nh\u00a0<span class=\"marker\">gi\u1ea3i tr\u00ed<\/span>\u00a0di\u1ec7u k\u1ef3,\u00a0<span class=\"marker\">c\u00f3 kh\u1ea3 n\u0103ng<\/span>\u00a0<span class=\"marker\">l\u00e0 do<\/span>\u00a0v\u1ebb \u0111\u1eb9p c\u1ee7a ch\u00fang, ho\u1eb7c l\u00e0 t\u1eeb s\u1ef1 g\u1ee3i nh\u1edb \u0111\u1ebfn nh\u1eefng k\u00fd \u1ee9c t\u01b0\u01a1i \u0111\u1eb9p m\u00e0 hoa l\u00e0 m\u1ed9t th\u1ee9 kh\u00f4ng th\u1ec3 thi\u1ebfu trong k\u00fd \u1ee9c\u00a0<span class=\"marker\">\u0111\u1ea5y<\/span>. N<span class=\"marker\">\u1ebfu<\/span>\u00a0c\u1ea7n\u00a0<span class=\"marker\">th\u01b0 gi\u00e3n<\/span>, h\u00e3y ch\u1ecdn lo\u1ea1i hoa c\u00f3\u00a0<span class=\"marker\">s\u1eafc m\u00e0u<\/span>\u00a0ho\u1eb7c m\u00f9i h\u01b0\u01a1ng \u01b0a th\u00edch, v\u00e0 \u0111\u1eb7t ch\u00fang \u1edf v\u1ecb tr\u00ed m\u00e0\u00a0<span class=\"marker\">c\u00f3 kh\u1ea3 n\u0103ng<\/span>\u00a0nh\u00ecn th\u1ea5y t\u1eeb m\u1ecdi h\u01b0\u1edbng.<\/p>\n<h3 style=\"text-align: justify;\"><span id=\"Thu_gianvoi_cay_trong\"><span class=\"marker\">Th\u01b0 gi\u00e3n<\/span>\u00a0v\u1edbi c\u00e2y tr\u1ed3ng<\/span><\/h3>\n<div class=\"rich-text\" style=\"text-align: justify;\">\n<p><span class=\"marker\">N\u1ebfu nh\u01b0<\/span>\u00a0<span class=\"marker\">b\u1eaft \u0111\u1ea7u<\/span>\u00a0th\u1ea5y c\u0103ng th\u1eb3ng, h\u00e3y\u00a0<span class=\"marker\">d\u00e0nh ra th\u1eddi gian<\/span>\u00a0<span class=\"marker\">ch\u0103m s\u00f3c<\/span>\u00a0cho c\u00e2y tr\u1ed3ng trong nh\u00e0, b\u1edfi khi tr\u1ed3ng v\u00e0\u00a0<span class=\"marker\">ch\u0103m s\u00f3c<\/span>\u00a0ch\u00fang,\u00a0<span class=\"marker\">c\u1ea3m x\u00fac<\/span>\u00a0<span class=\"marker\">gi\u1ea3i tr\u00ed<\/span>\u00a0s\u1ebd\u00a0<span class=\"marker\">\u0111\u1ea1t \u0111\u01b0\u1ee3c<\/span>\u00a0nhi\u1ec1u h\u01a1n\u00a0<span class=\"marker\">so v\u1edbi<\/span>\u00a0vi\u1ec7c ti\u00eau khi\u1ec3n b\u1eb1ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed\u00a0<span class=\"marker\">hi\u1ec7n \u0111\u1ea1i<\/span>\u00a0nh\u01b0 m\u00e1y vi t\u00ednh hay \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh. C\u00e2y tr\u1ed3ng trong nh\u00e0\u00a0<span class=\"marker\">mang l\u1ea1i<\/span>\u00a0s\u1ef1 y\u00ean b\u00ecnh, l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh v\u00e0 gi\u1ea3m\u00a0huy\u1ebft \u00e1p.<\/p>\n<\/div>\n<figure style=\"width: 472px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"full img-in-body uploaded\" src=\"https:\/\/sum.vn\/blog\/wp-content\/uploads\/2022\/03\/20200522_171534_632743_screenshot_15901677.max-1800x1800.png\" alt=\"ch\u0103m s\u00f3c c\u00e2y\" width=\"472\" height=\"362\" data-cke-saved-src=\"https:\/\/sum.vn\/blog\/wp-content\/uploads\/2022\/03\/20200522_171534_632743_screenshot_15901677.max-1800x1800.png\" data-cke-saved- title=\"\"><figcaption class=\"wp-caption-text\">Th\u01b0 gi\u00e3n v\u1edbi c\u00e2y tr\u1ed3ng &#8211; <em><strong>c\u00e1ch gi\u1ea3i t\u1ecfa b\u1ea3n th\u00e2n (Ngu\u1ed3n: Internet)<\/strong><\/em><\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span id=\"Roi_bo_cac_thiet_bi_cong_nghe_trong_mot_khoang_thoi_gian\">R\u1eddi b\u1ecf c\u00e1c thi\u1ebft b\u1ecb c\u00f4ng ngh\u1ec7 trong m\u1ed9t kho\u1ea3ng th\u1eddi gian<\/span><\/h3>\n<div class=\"rich-text\">\n<p style=\"text-align: justify;\">Nhu c\u1ea7u k\u1ebft n\u1ed1i v\u00e0\u00a0<span class=\"marker\">li\u00ean h\u1ec7<\/span>\u00a0<span class=\"marker\">v\u00e0o th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i<\/span>\u00a0l\u00e0\u00a0<span class=\"marker\">lu\u00f4n lu\u00f4n<\/span>\u00a0ngh\u1ec9,\u00a0<span class=\"marker\">v\u00ec th\u1ebf<\/span>\u00a0\u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh, m\u00e1y t\u00ednh b\u1ea3ng, m\u00e1y t\u00ednh x\u00e1ch tay l\u00e0 nh\u1eefng v\u1eadt d\u1ee5ng\u00a0<span class=\"marker\">g\u1ea7n nh\u01b0<\/span>\u00a0kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi.<\/p>\n<p style=\"text-align: justify;\"><span class=\"marker\">Th\u1ebf nh\u01b0ng<\/span>\u00a0vi\u1ec7c k\u1ebft n\u1ed1i tr\u1ef1c tuy\u1ebfn li\u00ean t\u1ee5c\u00a0<span class=\"marker\">cung c\u1ea5p<\/span>\u00a0c\u0103ng th\u1eb3ng v\u00e0\u00a0<span class=\"marker\">\u00e1p l\u1ef1c<\/span>\u00a0cho con ng\u01b0\u1eddi,\u00a0<span class=\"marker\">v\u00ec th\u1ebf<\/span>, h\u00e3y c\u1ed1 g\u1eafng\u00a0<span class=\"marker\">d\u00e0nh ra th\u1eddi gian<\/span>\u00a0<span class=\"marker\">gi\u1ea3i tr\u00ed<\/span>\u00a0cho b\u1ea3n th\u00e2n, r\u1eddi b\u1ecf\u00a0<span class=\"marker\">to\u00e0n b\u1ed9<\/span>\u00a0c\u00e1c thi\u1ebft b\u1ecb c\u00f4ng ngh\u1ec7, d\u00f9 ch\u1ec9 trong m\u1ed9t kho\u1ea3ng\u00a0<span class=\"marker\">th\u1eddi gian ng\u1eafn<\/span>\u00a0nh\u01b0 m\u1ed9t gi\u1edd \u0111\u1ed3ng h\u1ed3, v\u00e0\u00a0<span class=\"marker\">tr\u1ea3i nghi\u1ec7m<\/span>\u00a0cu\u1ed9c s\u1ed1ng t\u1ef1 nhi\u00ean b\u00ean ngo\u00e0i.<\/p>\n<h3 style=\"text-align: justify;\"><span id=\"Thuong_thuc_tra\">Th\u01b0\u1edfng th\u1ee9c tr\u00e0<\/span><\/h3>\n<div class=\"rich-text\" style=\"text-align: justify;\">\n<p>H\u00e3y t\u1eeb t\u1eeb nh\u1ea5p t\u1eebng ng\u1ee5m tr\u00e0 v\u00e0 th\u01b0\u1edfng th\u1ee9c, nghe th\u1eadt\u00a0<span class=\"marker\">\u0111\u01a1n gi\u1ea3n<\/span>\u00a0<span class=\"marker\">tuy nhi\u00ean<\/span>\u00a0l\u1ea1i\u00a0<span class=\"marker\">hi\u1ec7u qu\u1ea3<\/span>\u00a0kh\u00f4ng ng\u1edd. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng th\u01b0\u1edfng th\u1ee9c tr\u00e0 c\u00f3\u00a0<span class=\"marker\">hi\u1ec7u qu\u1ea3<\/span>\u00a0trong vi\u1ec7c l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 khai ph\u00f3ng t\u1ea7m nh\u00ecn.<\/p>\n<p>L\u00ed do\u00a0<span class=\"marker\">t\u1ea1i sao<\/span>\u00a0tr\u00e0\u00a0<span class=\"marker\">cung c\u1ea5p<\/span>\u00a0t\u00e1c d\u1ee5ng nh\u01b0 v\u1eady hi\u1ec7n ch\u01b0a r\u00f5,\u00a0<span class=\"marker\">nh\u01b0ng<\/span>\u00a0m\u00f9i th\u01a1m, h\u01b0\u01a1ng v\u1ecb, nhi\u1ec7t \u0111\u1ed9 v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n ho\u1ea1t t\u00ednh trong t\u00e1ch tr\u00e0 n\u00f3ng\u00a0<span class=\"marker\">c\u00f3 kh\u1ea3 n\u0103ng<\/span>\u00a0c\u00f3 nh\u1eefng\u00a0<span class=\"marker\">nhi\u1ec7m v\u1ee5<\/span>\u00a0<span class=\"marker\">nh\u1ea5t \u0111\u1ecbnh,<\/span>\u00a0<span class=\"marker\">m\u1ed9t s\u1ed1<\/span>\u00a0lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c,\u00a0<span class=\"marker\">gi\u1ed1ng nh\u01b0<\/span>\u00a0tr\u00e0 hoa c\u00fac,\u00a0<span class=\"marker\">c\u00f3 th\u1ec3<\/span>\u00a0l\u00e0m gi\u1ea3m\u00a0lo \u00e2u.<\/p>\n<h3><span id=\"Ngam_minh_trong_bon_nuoc_nong\">Ng\u00e2m m\u00ecnh trong b\u1ed3n n\u01b0\u1edbc n\u00f3ng<\/span><\/h3>\n<div class=\"rich-text\">\n<p>N\u01b0\u1edbc \u1ea5m l\u00e0m gi\u00e3n\u00a0m\u1ea1ch m\u00e1u,\u00a0<span class=\"marker\">c\u1ea3i thi\u1ec7n<\/span>\u00a0l\u01b0u l\u01b0\u1ee3ng tu\u1ea7n ho\u00e0n\u00a0<span class=\"marker\">to\u00e0n b\u1ed9<\/span>\u00a0c\u01a1 th\u1ec3, qua\u00a0<span class=\"marker\">\u0111\u1ea5y<\/span>\u00a0<span class=\"marker\">cung c\u1ea5p<\/span>\u00a0<span class=\"marker\">c\u1ea3m x\u00fac<\/span>\u00a0<span class=\"marker\">th\u01b0 gi\u00e3n<\/span>. M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1m ph\u00e1 ra r\u1eb1ng t\u1eafm b\u1ed3n\u00a0<span class=\"marker\">lu\u00f4n lu\u00f4n<\/span>\u00a0s\u1ebd l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi h\u01a1n nhi\u1ec1u\u00a0<span class=\"marker\">so v\u1edbi<\/span>\u00a0vi\u1ec7c c\u01b0\u1eddi\u00a0<span class=\"marker\">th\u01b0\u1eddng xuy\u00ean<\/span>. T\u1eafm b\u1ed3n ngay tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f2n\u00a0<span class=\"marker\">gi\u00fap cho<\/span>\u00a0c\u01a1 th\u1ec3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7\u00a0<span class=\"marker\">\u0111\u01a1n gi\u1ea3n<\/span>\u00a0h\u01a1n,\u00a0<span class=\"marker\">th\u1ebf nh\u01b0ng<\/span>\u00a0<span class=\"marker\">m\u1ed9t khi<\/span>\u00a0ra kh\u1ecfi b\u1ed3n t\u1eafm nh\u1edb thoa\u00a0kem d\u01b0\u1ee1ng \u1ea9m.<\/p>\n<p>Xem th\u00eam\u00a0<a href=\"https:\/\/sum.vn\/blog\/lam-gi-khi-bi-stress-trong-cong-viec\/\">L\u00e0m g\u00ec khi b\u1ecb stress trong c\u00f4ng vi\u1ec7c m\u1edbi nh\u1ea5t 2020<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"post-banner-middle\" style=\"text-align: justify;\"><span id=\"Tam_ket\">T\u1ea1m k\u1ebft<\/span><\/h2>\n<div style=\"text-align: justify;\"><em>Vi\u1ec7c t\u00ecm hi\u1ec3u m\u1ed9t s\u1ed1 <strong>c\u00e1ch gi\u1ea3i t\u1ecfa b\u1ea3n th\u00e2n<\/strong> khi \u1edf nh\u00e0 l\u00e0 v\u1ea5n \u0111\u1ec1 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft trong cu\u1ed9c \u0111\u1ea5u tranh ch\u1ed1ng d\u1ecbch covid v\u00f4 c\u00f9ng gian nan. N\u1ebfu nh\u01b0 trong qu\u00e1 tr\u00ecnh xem b\u00e0i vi\u1ebft c\u00f3 b\u1ea5t c\u1ee9 th\u1eafc m\u1eafc n\u00e0o th\u00ec \u0111\u1eebng ng\u1ea1i \u0111\u1ec3 l\u1ea1i ph\u00eda b\u00ean d\u01b0\u1edbi b\u00e0i vi\u1ebft m\u1ed9t comment \u0111\u1ec3 c\u00f9ng m\u00ecnh gi\u1ea3i \u0111\u00e1p nh\u00e9!!!<\/em><\/div>\n<div style=\"text-align: right;\"><em>Nh\u1eadt Minh-T\u1ed5ng h\u1ee3p v\u00e0 b\u1ed5 sung<\/em><\/div>\n<div style=\"text-align: right;\"><em>Ngu\u1ed3n tham kh\u1ea3o: (www.vinmec.com, otiv.com.vn,&#8230;)<\/em><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nguy\u00ean nh\u00e2n n\u00e0o d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m? C\u00f3 nh\u1eefng c\u00e1ch gi\u1ea3i t\u1ecfa b\u1ea3n th\u00e2n n\u00e0o? Tr\u1ea7m c\u1ea3m l\u00e0 m\u1ed9t trong nh\u1eefng r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t, c\u00e1c\u00a0nh\u00e2n t\u1ed1\u00a0nh\u01b0 di truy\u1ec1n, sinh h\u1ecdc, m\u00f4i tr\u01b0\u1eddng v\u00e0 t\u00e2m l\u00fd \u0111\u1ec1u\u00a0c\u00f3 kh\u1ea3 n\u0103ng\u00a0\u0111\u00f3ng m\u1ed9t\u00a0vai tr\u00f2 trong b\u1ec7nh tr\u1ea7m c\u1ea3m. V\u1eady ch\u00fang ta n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":7203,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1165],"tags":[3138],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/posts\/7202"}],"collection":[{"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/comments?post=7202"}],"version-history":[{"count":1,"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/posts\/7202\/revisions"}],"predecessor-version":[{"id":7208,"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/posts\/7202\/revisions\/7208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/media\/7203"}],"wp:attachment":[{"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/media?parent=7202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/categories?post=7202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/tags?post=7202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}