{"id":6958,"date":"2022-04-17T20:43:29","date_gmt":"2022-04-17T13:43:29","guid":{"rendered":"https:\/\/sum.vn\/blog\/?p=6958"},"modified":"2022-01-27T22:22:37","modified_gmt":"2022-01-27T15:22:37","slug":"ren-luyen-tu-duy","status":"publish","type":"post","link":"https:\/\/sum.vn\/blog\/ren-luyen-tu-duy\/","title":{"rendered":"10 c\u00e1ch r\u00e8n luy\u1ec7n t\u01b0 duy v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3 hi\u1ec7n nay"},"content":{"rendered":"<p>T\u01b0 duy l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ef9 n\u0103ng v\u00f4 c\u00f9ng quan tr\u1ecdng gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n nh\u1eefng k\u1ef9 n\u0103ng kh\u00e1c ch\u1eb3ng h\u1ea1n nh\u01b0 k\u1ef9 n\u0103ng ph\u1ea3n bi\u1ec7n, kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o&#8230; \u0110\u1ec3 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u m\u00ecnh mu\u1ed1n, b\u1ea1n c\u1ea7n r\u00e8n luy\u1ec7n t\u1ed1t kh\u1ea3 n\u0103ng t\u01b0 duy c\u1ee7a m\u00ecnh. V\u1eady c\u00f3 nh\u1eefng c\u00e1ch n\u00e0o \u0111\u1ec3 <strong>r\u00e8n luy\u1ec7n t\u01b0 duy<\/strong>? H\u00e3y c\u00f9ng <a href=\"https:\/\/sum.vn\/\">sum.vn<\/a> t\u00ecm hi\u1ec3u v\u1ec1 10 c\u00e1ch r\u00e8n luy\u1ec7n t\u01b0 duy v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3 hi\u1ec7n nay.<\/p>\n<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">M\u1ee5c l\u1ee5c<\/p><ul class=\"toc_list\"><li><a href=\"#1_Tu_duy_la_gi\"><span class=\"toc_number toc_depth_1\">1<\/span> 1. T\u01b0 duy l\u00e0 g\u00ec?<\/a><\/li><li><a href=\"#2_Vai_tro_cua_tu_duy\"><span class=\"toc_number toc_depth_1\">2<\/span> 2. Vai tr\u00f2 c\u1ee7a t\u01b0 duy<\/a><\/li><li><a href=\"#3_10_cach_ren_luyen_tu_duy_hieu_qua\"><span class=\"toc_number toc_depth_1\">3<\/span> 3. 10 c\u00e1ch r\u00e8n luy\u1ec7n t\u01b0 duy hi\u1ec7u qu\u1ea3<\/a><ul><li><a href=\"#Cai_thien_tri_nho\"><span class=\"toc_number toc_depth_2\">3.1<\/span> C\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb<\/a><\/li><li><a href=\"#Hoc_cach_tap_trung\"><span class=\"toc_number toc_depth_2\">3.2<\/span> H\u1ecdc c\u00e1ch t\u1eadp trung<\/a><\/li><li><a href=\"#Viet_ra_nhung_gi_chot_den_trong_dau_de_ren_luyen_tu_duy\"><span class=\"toc_number toc_depth_2\">3.3<\/span> Vi\u1ebft ra nh\u1eefng g\u00ec ch\u1ee3t \u0111\u1ebfn trong \u0111\u1ea7u \u0111\u1ec3 r\u00e8n luy\u1ec7n t\u01b0 duy<\/a><\/li><li><a href=\"#Ren_luyen_den_muc_nhuan_nhuyen\"><span class=\"toc_number toc_depth_2\">3.4<\/span> R\u00e8n luy\u1ec7n \u0111\u1ebfn m\u1ee9c nhu\u1ea7n nhuy\u1ec5n<\/a><\/li><li><a href=\"#Ren_luyen_tu_duy_sang_tao_bang_cach_ghi_chu_nhanh\"><span class=\"toc_number toc_depth_2\">3.5<\/span> R\u00e8n luy\u1ec7n t\u01b0 duy s\u00e1ng t\u1ea1o b\u1eb1ng c\u00e1ch ghi ch\u00fa nhanh<\/a><\/li><li><a href=\"#Khong_ngai_trai_nghiem\"><span class=\"toc_number toc_depth_2\">3.6<\/span> Kh\u00f4ng ng\u1ea1i tr\u1ea3i nghi\u1ec7m<\/a><\/li><li><a href=\"#Nhay\"><span class=\"toc_number toc_depth_2\">3.7<\/span> Nh\u1ea3y<\/a><\/li><li><a href=\"#Di_mot_con_duong_moi\"><span class=\"toc_number toc_depth_2\">3.8<\/span> \u0110i m\u1ed9t con \u0111\u01b0\u1eddng m\u1edbi<\/a><\/li><li><a href=\"#Ren_luyen_co_the_de_boi_duong_tinh_than\"><span class=\"toc_number toc_depth_2\">3.9<\/span> R\u00e8n luy\u1ec7n c\u01a1 th\u1ec3 \u0111\u1ec3 b\u1ed3i d\u01b0\u1ee1ng tinh th\u1ea7n<\/a><\/li><li><a href=\"#Ket_ban_voi_nhung_nguoi_thong_minh\"><span class=\"toc_number toc_depth_2\">3.10<\/span> K\u1ebft b\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00f4ng minh<\/a><\/li><\/ul><\/li><li><a href=\"#Loi_ket\"><span class=\"toc_number toc_depth_1\">4<\/span> L\u1eddi k\u1ebft<\/a><\/li><\/ul><\/div>\n<h2><span id=\"1_Tu_duy_la_gi\"><b><\/b><strong><b>1. T\u01b0 duy l\u00e0 g\u00ec?<\/b><\/strong><\/span><\/h2>\n<p>T\u01b0 duy \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tinh th\u1ea7n mang nh\u1eefng c\u1ea3m gi\u00e1c c\u1ea3i t\u1ea1o v\u00e0 s\u1eeda \u0111\u1ed5i th\u1ebf gi\u1edbi th\u00f4ng qua ho\u1ea1t \u0111\u1ed9ng v\u1eadt ch\u1ea5t. T\u1eeb \u0111\u00f3, con ng\u01b0\u1eddi s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c nh\u1eadn th\u1ee9c \u0111\u00fang \u0111\u1eafn h\u01a1n v\u1ec1 s\u1ef1 v\u1eadt xung quanh, \u0111\u1ed3ng th\u1eddi bi\u1ebft c\u00e1ch \u1ee9ng x\u1eed, l\u00e0 s\u1ef1 ph\u1ea3n \u00e1nh qu\u00e1 tr\u00ecnh nh\u1eadn th\u1ee9c \u1edf tr\u00ecnh \u0111\u1ed9 cao, nh\u1eadn th\u1ee9c m\u1ed9t c\u00e1ch kh\u00e1i qu\u00e1t, gi\u00e1n ti\u1ebfp, t\u00edch c\u1ef1c v\u00e0 s\u00e1ng t\u1ea1o v\u1ec1 th\u1ebf gi\u1edbi qua nh\u1eefng kh\u00e1i ni\u1ec7m v\u00e0 ph\u00e1n \u0111o\u00e1n.<\/p>\n<p>T\u01b0 duy c\u0169ng c\u00f3 th\u1ec3 hi\u1ec3u nh\u01b0 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh s\u00e1ng t\u1ea1o \u0111\u1ec3 gi\u00fap con ng\u01b0\u1eddi r\u00e8n luy\u1ec7n tri th\u1ee9c, h\u1ecdc h\u1ecfi, nh\u1eadn bi\u1ebft v\u00e0 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1.<\/p>\n<blockquote><p>Xem th\u00eam:\u00a0<a href=\"https:\/\/sum.vn\/blog\/hoi-dap-ve-tu-duy-ung-dung-phan-mem-simple-account\/\">H\u1ecfi \u2013 \u0111\u00e1p v\u1ec1 t\u01b0 duy \u1ee9ng d\u1ee5ng ph\u1ea7n m\u1ec1m Simple Account<\/a><\/p><\/blockquote>\n<h2><span id=\"2_Vai_tro_cua_tu_duy\"><b><\/b><strong><b>2. Vai tr\u00f2 c\u1ee7a t\u01b0 duy<\/b><\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/sum.vn\/blog\/wp-content\/uploads\/2022\/01\/tC6B0-duy-sC3A1ng-tE1BAA1o-lC3A0-gC3AC.png\" alt=\"vai tr\u00f2 c\u1ee7a t\u01b0 duy\" width=\"1600\" height=\"900\" title=\"\"><\/p>\n<p>T\u01b0 duy c\u00f3 vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng v\u1edbi ho\u1ea1t \u0111\u1ed9ng th\u1ef1c ti\u1ec5n c\u0169ng nh\u01b0 ho\u1ea1t \u0111\u1ed9ng nh\u1eadn th\u1ee9c c\u1ee7a con ng\u01b0\u1eddi. T\u01b0 duy gi\u00fap cho con ng\u01b0\u1eddi nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c quy lu\u1eadt kh\u00e1ch quan nh\u1edd \u0111\u00f3 d\u1ef1 ki\u1ebfn m\u1ed9t c\u00e1ch khoa h\u1ecdc xu h\u01b0\u1edbng ph\u00e1t tri\u1ec3n c\u1ee7a hi\u1ec7n t\u01b0\u1ee3ng, s\u1ef1 v\u1eadt v\u00e0 c\u00f3 bi\u1ec7n ph\u00e1p, k\u1ebf ho\u1ea1ch c\u1ea3i t\u1ea1o hi\u1ec7n th\u1ef1c kh\u00e1ch quan.<\/p>\n<p>Kh\u1ea3 n\u0103ng t\u01b0 duy l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ef9 n\u0103ng c\u00f3 t\u00ednh \u1ee9ng d\u1ee5ng cao nh\u1ea5t, c\u00f3 gi\u00e1 tr\u1ecb nh\u1ea5t m\u00e0 m\u1ed7i ng\u01b0\u1eddi c\u1ea7n c\u00f3 \u0111\u1ec3 h\u1ecdc t\u1eadp, l\u00e0m vi\u1ec7c c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n. V\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n ng\u00e0y c\u00e0ng nhanh c\u1ee7a c\u00f4ng ngh\u1ec7 v\u00e0 tri th\u1ee9c cao, ng\u01b0\u1eddi ta l\u00e0m vi\u1ec7c d\u1ef1a tr\u00ean k\u1ef9 n\u0103ng t\u01b0 duy ch\u1ee9 kh\u00f4ng d\u00f9ng nhi\u1ec1u c\u01a1 b\u1eafp v\u00e0o c\u00f4ng vi\u1ec7c. M\u1ed7i ng\u01b0\u1eddi c\u1ea7n v\u1eadn d\u1ee5ng nh\u1eefng k\u1ef9 n\u0103ng, ki\u1ebfn th\u1ee9c, kinh nghi\u1ec7m c\u1ee7a b\u1ea3n th\u00e2n v\u00e0o c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh l\u00e0m \u0111\u1ec3 \u0111em \u0111\u1ebfn k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n, hi\u1ec7u qu\u1ea3 cao h\u01a1n.<\/p>\n<p>T\u01b0 duy gi\u00fap cho con ng\u01b0\u1eddi thu th\u1eadp, ph\u00e2n t\u00edch v\u00e0 s\u1eed d\u1ee5ng th\u00f4ng tin, \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh v\u00e0 h\u1ee3p t\u00e1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1, ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n, \u0111\u00f3ng g\u00f3p \u00fd t\u01b0\u1edfng. Ti\u1ec1m n\u0103ng c\u1ee7a b\u1ed9 n\u00e3o con ng\u01b0\u1eddi l\u00e0 v\u00f4 c\u00f9ng l\u1edbn. V\u00ec th\u1ebf, m\u1ed7i ng\u01b0\u1eddi h\u00e3y \u0111\u1ec3 cho n\u00e3o b\u1ed9 l\u00e0m vi\u1ec7c th\u01b0\u1eddng xuy\u00ean, lu\u00f4n <strong>r\u00e8n luy\u1ec7n t\u01b0 duy<\/strong> \u0111\u1ec3 c\u00f3 th\u1ec3 h\u1ecdc t\u1eadp l\u00e0m vi\u1ec7c c\u00f3 hi\u1ec7u qu\u1ea3, mang l\u1ea1i n\u0103ng su\u1ea5t cao.<\/p>\n<h2><span id=\"3_10_cach_ren_luyen_tu_duy_hieu_qua\"><b><\/b><strong><b>3. 10 c\u00e1ch r\u00e8n luy\u1ec7n t\u01b0 duy hi\u1ec7u qu\u1ea3<\/b><\/strong><\/span><\/h2>\n<h3><span id=\"Cai_thien_tri_nho\"><strong><b>C\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb<\/b><\/strong><\/span><\/h3>\n<p>Ng\u01b0\u1eddi th\u00f4ng minh th\u01b0\u1eddng th\u1ec3 hi\u1ec7n r\u1eb1ng h\u1ecd c\u00f3 m\u1ed9t tr\u00ed nh\u1edb c\u1ef1c k\u1ef3 \u0111\u00e1ng kh\u00e2m ph\u1ee5c. \u0110a s\u1ed1 ch\u00fang ta \u0111\u1ec1u cho r\u1eb1ng, tr\u00ed nh\u1edb ph\u1ee5 thu\u1ed9c v\u00e0o IQ, ng\u01b0\u1eddi c\u00f3 IQ c\u00e0ng cao th\u00ec c\u00f3 tr\u00ed nh\u1edb c\u00e0ng cao, \u0111i\u1ec1u n\u00e0y \u0111\u00fang nh\u01b0ng ch\u01b0a \u0111\u1ee7, tr\u00ed nh\u1edb c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c r\u00e8n luy\u1ec7n tr\u00ed n\u00e3o n\u1eefa.<\/p>\n<p>V\u1eady ph\u1ea3i l\u00e0m g\u00ec \u0111\u1ec3 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb c\u1ee7a m\u00ecnh. B\u1ea1n h\u00e3y c\u1ed1 g\u1eafng nh\u1edb l\u1ea1i nh\u1eefng ni\u1ec1m vui, nh\u1eefng k\u1ec9 ni\u1ec7m \u0111\u1eb9p, ki\u1ebfn th\u1ee9c th\u00fa v\u1ecb, h\u1ecdc c\u00e1ch d\u00f9ng t\u1eeb kh\u00f3a \u0111\u1ec3 g\u1ee3i nh\u1edb v\u00e0 t\u1eadp trung h\u01a1n v\u00e0o c\u00e1c chi ti\u1ebft nh\u1ecf trong cu\u1ed9c s\u1ed1ng. Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, b\u1ed9 n\u00e3o c\u1ee7a con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c k\u00edch th\u00edch b\u1eb1ng nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb, do \u0111\u00f3 h\u00e3y li\u00ean k\u1ebft c\u00e1c s\u1ef1 vi\u1ec7c, s\u1ef1 v\u1eadt c\u1ee7a b\u1ea1n th\u00e0nh m\u1ed9t chu\u1ed7i li\u00ean k\u1ebft \u0111\u1ec3 khi nh\u1eafc l\u00e0 s\u1ebd nh\u1edb to\u00e0n b\u1ed9, c\u1ed1 g\u1eafng ch\u00e9p ch\u00fang th\u00e0nh nh\u1eefng chu\u1ed7i h\u00ecnh \u1ea3nh \u1ea5n t\u01b0\u1ee3ng.<\/p>\n<h3><span id=\"Hoc_cach_tap_trung\"><strong><b>H\u1ecdc c\u00e1ch t\u1eadp trung<\/b><\/strong><\/span><\/h3>\n<p>Th\u1ec9nh tho\u1ea3ng b\u1ea1n s\u1ebd nh\u1eadn ra m\u00ecnh v\u1eeba nghe xong b\u00e0i gi\u1ea3ng th\u00ec b\u1ed7ng qu\u00ean h\u1ebft kh\u00f4ng nh\u1edb \u0111\u01b0\u1ee3c g\u00ec, hay g\u1eb7p m\u1ed9t ai \u0111\u00f3 th\u00ec v\u1eeba \u0111i b\u1ea1n s\u1ebd qu\u00ean m\u1ea5t t\u00ean c\u1ee7a h\u1ecd. \u0110\u00f4i khi b\u1ea1n c\u0169ng qu\u00ean lu\u00f4n m\u1ed9t k\u1ef7 ni\u1ec7m n\u00e0o \u0111\u00f3 trong \u0111\u1eddi m\u00ecnh hay t\u00ean ng\u01b0\u1eddi b\u1ea1n ng\u1ed3i g\u1ea7n m\u00ecnh th\u1eddi ph\u1ed5 th\u00f4ng.<\/p>\n<p>\u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 do tr\u00ed nh\u1edb g\u00e2y ra, \u0111\u01a1n gi\u1ea3n ch\u1ec9 v\u00ec kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a b\u1ea1n \u1edf th\u1eddi \u0111i\u1ec3m \u0111\u00f3 kh\u00f4ng t\u1ed1t. V\u00ec th\u1ebf b\u1ea1n h\u00e3y h\u1ecdc c\u00e1ch t\u1eadp trung b\u1eb1ng vi\u1ec7c: Khi b\u1eaft \u0111\u1ea7u m\u1ed9t c\u00f4ng vi\u1ec7c tr\u00ed tu\u1ec7 n\u00e0o \u0111\u00f3, h\u00e3y c\u1ed1 g\u1eafng g\u1ea1t b\u1ecf kh\u1ecfi \u0111\u1ea7u b\u1ea1n nh\u1eefng ki\u1ebfn th\u1ee9c hay nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f4ng li\u00ean quan.<\/p>\n<p>N\u1ebfu nh\u01b0 b\u1ea1n th\u1ea5y kh\u00f3 t\u1eadp trung th\u00ec c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u1eefng bi\u1ec7n ph\u00e1p nh\u01b0 l\u00e0: t\u1eaft \u0111i\u1ec7n tho\u1ea1i, \u0111\u00f3ng h\u1eb3n c\u1eeda ph\u00f2ng, \u0111eo tai nghe khi mu\u1ed1n h\u1ecdc ngo\u1ea1i ng\u1eef, l\u00e0m vi\u1ec7c t\u1ea1i n\u01a1i y\u00ean t\u0129nh, \u0111\u1ec1 ngh\u1ecb m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng l\u00e0m \u1ed3n,\u2026<\/p>\n<h3><span id=\"Viet_ra_nhung_gi_chot_den_trong_dau_de_ren_luyen_tu_duy\"><strong><b>Vi\u1ebft ra nh\u1eefng g\u00ec ch\u1ee3t \u0111\u1ebfn trong \u0111\u1ea7u \u0111\u1ec3 r\u00e8n luy\u1ec7n t\u01b0 duy<\/b><\/strong><\/span><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/sum.vn\/blog\/wp-content\/uploads\/2022\/01\/tre-tu-duy-shutterstock_hvrj.jpg\" alt=\"r\u00e8n luy\u1ec7n t\u01b0 duy\" width=\"1024\" height=\"768\" title=\"\"><\/p>\n<p>C\u00e1c \u00fd t\u01b0\u1edfng hay th\u01b0\u1eddng ch\u1ec9 n\u1ea3y ra trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn v\u00e0 kh\u00f4ng t\u1ed3n t\u1ea1i l\u00e2u, v\u00ec th\u1ebf h\u00e3y n\u1eafm l\u1ea5y ch\u00fang th\u1eadt nhanh b\u1eb1ng c\u00e1ch vi\u1ebft ch\u00fang ra gi\u1ea5y. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c l\u00e0m n\u00e0y c\u00f2n gi\u00fap cho b\u1ea1n t\u01b0 duy s\u00e1ng su\u1ed1t h\u01a1n, v\u00ec kh\u00f4ng ph\u1ea3i l\u01b0u tr\u1eef qu\u00e1 nhi\u1ec1u \u00fd ngh\u0129 trong \u0111\u1ea7u m\u1ed9t l\u00fac. H\u01a1n n\u1eefa, vi\u1ec7c vi\u1ebft ra nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 s\u1ebd gi\u00fap cho b\u1ea1n c\u00f3 c\u00e1i nh\u00ecn t\u1ed5ng quan h\u01a1n v\u00e0 d\u1ec5 d\u00e0ng t\u00ecm th\u1ea5y nh\u1eefng m\u1ed1i li\u00ean h\u1ec7 m\u1edbi trong s\u1ef1 vi\u1ec7c v\u00e0 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<h3><span id=\"Ren_luyen_den_muc_nhuan_nhuyen\"><strong><b>R\u00e8n luy\u1ec7n \u0111\u1ebfn m\u1ee9c nhu\u1ea7n nhuy\u1ec5n<\/b><\/strong><\/span><\/h3>\n<p>D\u00f9 \u0111ang h\u1ecdc v\u1ec1 b\u1ea5t k\u1ef3 ch\u1ee7 \u0111\u1ec1 g\u00ec, b\u1ea1n c\u0169ng n\u00ean r\u00e8n luy\u1ec7n c\u00e1c k\u1ef9 n\u0103ng th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3 h\u01a1n. H\u00e3y r\u00e8n luy\u1ec7n cho th\u00f4ng th\u1ea1o, t\u00ecm ra cho m\u00ecnh h\u01b0\u1edbng l\u00e0m b\u00e0i m\u1ed9t c\u00e1ch linh ho\u1ea1t v\u00e0 \u0111\u1ee1 t\u1ed1n th\u1eddi gian nh\u1ea5t. T\u1eeb nh\u1eefng \u01b0u \u0111i\u1ec3m c\u1ee7a m\u00ecnh, h\u00e3y linh ho\u1ea1t v\u00e0 ch\u1ee7 \u0111\u1ed9ng, kh\u00f4ng n\u00ean c\u1ed1 \u00e9p m\u00ecnh ph\u1ea3i gi\u1ed1ng v\u1edbi ng\u01b0\u1eddi kh\u00e1c, v\u1eadn d\u1ee5ng nh\u1eefng g\u00ec m\u00ecnh c\u00f3 \u0111\u01b0\u1ee3c \u0111\u1ec3 h\u1ea5p thu ki\u1ebfn th\u1ee9c m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng nh\u1ea5t.<\/p>\n<p>Vi\u1ec7c nh\u1ed3i nh\u00e9t kh\u00f4ng theo \u00fd mu\u1ed1n s\u1ebd l\u00e0m cho \u0111\u1ea7u \u00f3c b\u1ea1n \u00ec \u1ea1ch. B\u1ea1n n\u00ean r\u00e8n luy\u1ec7n cho m\u00ecnh s\u1ef1 quy\u1ebft t\u00e2m v\u00e0 ki\u00ean nh\u1eabn n\u1ebfu nh\u01b0 th\u1ef1c s\u1ef1 mu\u1ed1n h\u1ecdc m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3.<\/p>\n<h3><span id=\"Ren_luyen_tu_duy_sang_tao_bang_cach_ghi_chu_nhanh\"><strong><b>R\u00e8n luy\u1ec7n t\u01b0 duy s\u00e1ng t\u1ea1o b\u1eb1ng c\u00e1ch ghi ch\u00fa nhanh<\/b><\/strong><\/span><\/h3>\n<p>N\u1ebfu nh\u01b0 b\u1ea1n cho r\u1eb1ng vi\u1ec7c ghi ch\u00e9p ch\u1ec9 d\u00e0nh cho nh\u1eefng ai c\u00f2n c\u1eafp s\u00e1ch \u0111\u1ebfn tr\u01b0\u1eddng th\u00ec \u0111\u00f3 l\u00e0 m\u1ed9t sai l\u1ea7m to l\u1edbn. Vi\u1ec7c ghi ch\u00e9p v\u1eabn n\u00ean \u0111\u01b0\u1ee3c duy tr\u00ec k\u1ec3 c\u1ea3 khi b\u1ea1n kh\u00f4ng c\u00f2n \u0111\u1ebfn tr\u01b0\u1eddng l\u1edbp v\u00ec h\u00e0nh \u0111\u1ed9ng tay ghi ch\u00e9p s\u1ebd \u0111\u1ed3ng b\u1ed9 v\u1edbi kh\u1ea3 n\u0103ng ghi nh\u1edb t\u1ed1t h\u01a1n c\u1ee7a n\u00e3o b\u1ed9.<\/p>\n<p>B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i vi\u1ebft to\u00e0n b\u1ed9, m\u1ed9t v\u00e0i m\u1eb9o ghi ch\u00fa s\u1ebd gi\u00fap cho b\u1ea1n ghi nh\u1edb hi\u1ec7u qu\u1ea3 v\u00e0 ti\u1ebft ki\u1ec7m th\u1eddi gian. T\u1eeb nh\u1eefng l\u1ea7n nh\u01b0 v\u1eady, khi \u201cb\u00ed\u201d \u00fd t\u01b0\u1edfng, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng nh\u1eefng t\u01b0 li\u1ec7u t\u1eeb nh\u1eefng l\u1ea7n ghi ch\u00fa tham kh\u1ea3o \u0111\u1ec3 t\u00ecm ki\u1ebfm v\u00e0 khai th\u00e1c \u00fd t\u01b0\u1edfng s\u00e1ng t\u1ea1o cho m\u00ecnh.<\/p>\n<blockquote><p>Xem th\u00eam:\u00a0<a href=\"https:\/\/sum.vn\/blog\/ky-nang-mem-la-gi\/\">K\u1ef9 n\u0103ng m\u1ec1m l\u00e0 g\u00ec? Nh\u1eefng k\u1ef9 n\u0103ng m\u1ec1m c\u1ea7n c\u00f3<\/a><\/p><\/blockquote>\n<h3><span id=\"Khong_ngai_trai_nghiem\"><strong><b>Kh\u00f4ng ng\u1ea1i tr\u1ea3i nghi\u1ec7m<\/b><\/strong><\/span><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/sum.vn\/blog\/wp-content\/uploads\/2022\/01\/tC6B0-duy-sC3A1ng-tE1BAA1o-lC3A0-gC3AC-2.jpg\" alt=\"r\u00e8n luy\u1ec7n t\u01b0 duy\" width=\"1698\" height=\"1131\" title=\"\"><\/p>\n<p><strong>R\u00e8n luy\u1ec7n t\u01b0 duy<\/strong> kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u00f3 h\u1eb9p trong v\u1ed1n ki\u1ebfn th\u1ee9c s\u00e1ch v\u1edf m\u00e0 quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i tr\u1ea3i nghi\u1ec7m. B\u1ea1n ph\u1ea3i trau d\u1ed3i v\u1ed1n k\u1ef9 n\u0103ng s\u1ed1ng, ki\u1ebfn th\u1ee9c x\u00e3 h\u1ed9i. Tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u00f4ng c\u1ed9ng, ngo\u1ea1i kh\u00f3a l\u00e0 c\u00e1ch t\u1ed1t \u0111\u1ec3 luy\u1ec7n t\u1eadp. H\u0103ng h\u00e1i trong nh\u1eefng ho\u1ea1t \u0111\u1ed9ng, d\u1ea5n th\u00e2n \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m m\u1ecdi n\u01a1i m\u1ecdi l\u00fac, t\u1eeb l\u00fac \u0103n \u0111\u1ebfn l\u00fac l\u00e0m vi\u1ec7c, t\u1eeb tr\u01b0\u1eddng h\u1ecdc \u0111\u1ebfn c\u00f4ng vi\u00ean, h\u00e3y ch\u00fa \u00fd v\u00e0 kh\u00e1m ph\u00e1 t\u1eeb nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t.<\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi xung quanh s\u1ebd cho b\u1ea1n nhi\u1ec1u b\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng b\u1ed5 \u00edch m\u00e0 kh\u00f4ng ph\u1ea3i s\u00e1ch v\u1edf n\u00e0o c\u0169ng d\u1ea1y cho b\u1ea1n. \u0110\u1eebng ng\u1ea1i tr\u1ea3i nghi\u1ec7m, ng\u01b0\u1eddi th\u00f4ng minh s\u1ebd lu\u00f4n hi\u1ec3u m\u00ecnh c\u1ea7n ph\u1ea3i ho\u00e0n thi\u1ec7n t\u1eeb nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.<\/p>\n<h3><span id=\"Nhay\"><strong><b>Nh\u1ea3y<\/b><\/strong><\/span><\/h3>\n<p>Nh\u1ea3y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch <strong>r\u00e8n luy\u1ec7n t\u01b0 duy<\/strong> hi\u1ec7u qu\u1ea3. H\u1ecdc nh\u1eefng \u0111i\u1ec7u nh\u1ea3y m\u1edbi c\u00f3 th\u1ec3 gi\u00fap t\u0103ng t\u1ed1c \u0111\u1ed9 x\u1eed l\u00fd c\u1ee7a tr\u00ed nh\u1edb v\u00e0 n\u00e3o b\u1ed9.<\/p>\n<h3><span id=\"Di_mot_con_duong_moi\"><strong><b>\u0110i m\u1ed9t con \u0111\u01b0\u1eddng m\u1edbi<\/b><\/strong><\/span><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/sum.vn\/blog\/wp-content\/uploads\/2022\/01\/cach-giup-ban-ren-luyen-tu-duy-sang-tao-1.png\" alt=\"r\u00e8n luy\u1ec7n t\u01b0 duy\" width=\"1500\" height=\"737\" title=\"\"><\/p>\n<p>\u0110\u1eebng khi\u1ebfn cho nh\u1eefng nhi\u1ec7m v\u1ee5 h\u00e0ng ng\u00e0y ch\u1ec9 tr\u1edf th\u00e0nh th\u00f3i quen. Thay v\u00e0o \u0111\u00f3, h\u00e3y lu\u00f4n s\u1eb5n s\u00e0ng th\u1eed c\u00e1ch th\u1ee9c m\u1edbi cho nh\u1eefng vi\u1ec7c c\u0169.<\/p>\n<p>Ch\u1ecdn m\u1ed9t con \u0111\u01b0\u1eddng m\u1edbi \u0111\u1ec3 \u0111i l\u00e0m m\u1ed7i tu\u1ea7n ho\u1eb7c th\u1eed m\u1ed9t lo\u1ea1i ph\u01b0\u01a1ng ti\u1ec7n giao th\u00f4ng kh\u00e1c nh\u01b0 ph\u01b0\u01a1ng ti\u1ec7n giao th\u00f4ng c\u00f4ng c\u1ed9ng ho\u1eb7c \u0111\u1ea1p xe thay v\u00ec l\u00e1i xe \u0111i l\u00e0m. Nh\u1eefng thay \u0111\u1ed5i d\u00f9 nh\u1ecf c\u0169ng s\u1ebd gi\u00fap \u00edch cho n\u00e3o c\u1ee7a b\u1ea1n.<\/p>\n<h3><span id=\"Ren_luyen_co_the_de_boi_duong_tinh_than\"><strong><b>R\u00e8n luy\u1ec7n c\u01a1 th\u1ec3 \u0111\u1ec3 b\u1ed3i d\u01b0\u1ee1ng tinh th\u1ea7n<\/b><\/strong><\/span><\/h3>\n<p>M\u1ed9t tinh th\u1ea7n minh m\u1eabn ch\u1ec9 c\u00f3 trong m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. N\u1ebfu nh\u01b0 b\u1ea1n \u0111ang l\u1ef1a ch\u1ecdn cho m\u00ecnh m\u1ed9t h\u00ecnh th\u1ee9c luy\u1ec7n t\u1eadp th\u00ec aerobic c\u00f3 th\u1ec3 l\u00e0 quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t. Nhi\u1ec1u c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u cho th\u1ea5y aerobic c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c tr\u00ed \u00f3c.<\/p>\n<h3><span id=\"Ket_ban_voi_nhung_nguoi_thong_minh\"><strong><b>K\u1ebft b\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00f4ng minh<\/b><\/strong><\/span><\/h3>\n<p>K\u1ebft b\u1ea1n \u0111\u1ec3 t\u1ea1o ra nhi\u1ec1u m\u1ed1i quan h\u1ec7 m\u1edbi l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed7i ch\u00fang ta. Th\u1ebf nh\u01b0ng, \u0111\u1ec3 <strong>r\u00e8n luy\u1ec7n t\u01b0 duy<\/strong> t\u1ed1t, b\u1ea1n n\u00ean c\u00f3 s\u1ef1 ch\u1ecdn l\u1ecdc khi k\u1ebft b\u1ea1n. H\u00e3y k\u1ebft b\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng t\u01b0 duy cao h\u01a1n, nh\u1eefng ng\u01b0\u1eddi th\u00f4ng minh h\u01a1n b\u1ea1n. V\u00ec th\u00f4ng qua nh\u1eefng ng\u01b0\u1eddi b\u1ea1n nh\u01b0 th\u1ebf, b\u1ea1n s\u1ebd c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng t\u01b0 duy, kh\u1ea3 n\u0103ng quan s\u00e1t v\u00e0 x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng t\u1ed1t h\u01a1n. H\u01a1n th\u1ebf n\u1eefa, h\u1ecd s\u1ebd cho b\u1ea1n nhi\u1ec1u kinh nghi\u1ec7m trong cu\u1ed9c s\u1ed1ng.<\/p>\n<h2><span id=\"Loi_ket\"><strong><b>L\u1eddi k\u1ebft<\/b><\/strong><\/span><\/h2>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 t\u1ed5ng h\u1ee3p nh\u1eefng th\u00f4ng tin c\u01a1 b\u1ea3n v\u1ec1 kh\u1ea3 n\u0103ng t\u01b0 duy c\u0169ng nh\u01b0 nh\u1eefng c\u00e1ch <strong>r\u00e8n luy\u1ec7n t\u01b0 duy<\/strong> v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3. Hy v\u1ecdng v\u1edbi nh\u1eefng th\u00f4ng tin tr\u00ean \u0111\u00e2y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n r\u00e8n luy\u1ec7n t\u1ed1t kh\u1ea3 n\u0103ng t\u01b0 duy c\u1ee7a m\u00ecnh.<\/p>\n<p style=\"text-align: right;\">D\u01b0\u01a1ng C\u1ea3m &#8211; T\u1ed5ng h\u1ee3p, Ch\u1ec9nh s\u1eeda<\/p>\n<p style=\"text-align: right;\">(Ngu\u1ed3n tham kh\u1ea3o: bacs.vn, imgood.edu.vn, lytuong.net)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u01b0 duy l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ef9 n\u0103ng v\u00f4 c\u00f9ng quan tr\u1ecdng gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n nh\u1eefng k\u1ef9 n\u0103ng kh\u00e1c ch\u1eb3ng h\u1ea1n nh\u01b0 k\u1ef9 n\u0103ng ph\u1ea3n bi\u1ec7n, kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o&#8230; \u0110\u1ec3 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u m\u00ecnh mu\u1ed1n, b\u1ea1n c\u1ea7n r\u00e8n luy\u1ec7n t\u1ed1t kh\u1ea3 n\u0103ng t\u01b0 duy c\u1ee7a m\u00ecnh. V\u1eady c\u00f3 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":6959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2109],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/posts\/6958"}],"collection":[{"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/comments?post=6958"}],"version-history":[{"count":3,"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/posts\/6958\/revisions"}],"predecessor-version":[{"id":6966,"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/posts\/6958\/revisions\/6966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/media\/6959"}],"wp:attachment":[{"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/media?parent=6958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/categories?post=6958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/tags?post=6958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}