{"id":4759,"date":"2020-08-26T15:01:01","date_gmt":"2020-08-26T08:01:01","guid":{"rendered":"https:\/\/sum.vn\/blog\/?p=4759"},"modified":"2020-08-26T15:01:13","modified_gmt":"2020-08-26T08:01:13","slug":"giam-can-voi-mat-ong-don-gian-va-hieu-qua-nhat","status":"publish","type":"post","link":"https:\/\/sum.vn\/blog\/giam-can-voi-mat-ong-don-gian-va-hieu-qua-nhat\/","title":{"rendered":"Gi\u1ea3m c\u00e2n v\u1edbi m\u1eadt ong \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t"},"content":{"rendered":"<p dir=\"ltr\"><em>Trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 b\u1ea1n t\u1ef1 gi\u1ea3m c\u00e2n t\u1ea1i nh\u00e0 m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn s\u1ef1 can thi\u1ec7p c\u1ee7a y khoa. V\u00e0 b\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng<\/em><em>\u00a0gi\u1ea3m c\u00e2n v\u1edbi m\u1eadt ong<\/em><em>\u00a0ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t?\u00a0<\/em><\/p>\n<p dir=\"ltr\">H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng b\u1ea1n \u0111ang c\u00f3 m\u1ed9t th\u00e2n h\u00ecnh ch\u1eafc kh\u1ecfe, m\u1ed9t body \u201cb\u1ed1c l\u1eeda\u201d. S\u1ebd ra sao nh\u1ec9? L\u00fac \u0111\u00f3 b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t c\u00f4ng vi\u1ec7c v\u1edbi m\u1ee9c l\u01b0\u01a1ng cao, c\u00f3 nhi\u1ec1u c\u01a1 h\u1ed9i \u0111\u1ec3 ch\u1ea1m \u0111\u1ebfn nh\u1eefng th\u00e0nh c\u00f4ng m\u00e0 b\u1ea1n t\u1eebng b\u1ecf l\u1ee1, hay b\u1ea1n s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng. Th\u1ebf nh\u01b0ng \u0111\u00f3 ch\u1ec9 l\u00e0 b\u1ea1n \u0111ang t\u01b0\u1edfng t\u01b0\u1ee3ng th\u00f4i. Th\u1ef1c t\u1ebf th\u01b0\u1eddng r\u1ea5t ph\u0169 ph\u00e0ng, ch\u1eb3ng ph\u1ea3i b\u1ea1n \u0111ang c\u1ea7n t\u00ecm c\u00e1ch gi\u1ea3m c\u00e2n nhanh ch\u00f3ng \u1edf b\u00e0i vi\u1ebft n\u00e0y \u0111\u00f3 hay sao? \u0110\u1eebng lo l\u1eafng, h\u00e3y bi\u1ebfn nh\u1eefng \u01b0\u1edbc m\u01a1 c\u1ee7a m\u00ecnh tr\u1edf th\u00e0nh s\u1ef1 th\u1eadt v\u1edbi nh\u1eefng c\u00e1ch\u00a0<a href=\"https:\/\/elipsport.vn\/tin-tuc\/giam-can-voi-mat-ong_2612.html\" data-cke-saved-href=\"https:\/\/elipsport.vn\/tin-tuc\/giam-can-voi-mat-ong_2612.html\" data-cke-saved- target=\"_blank\" rel=\"noopener\"><strong>gi\u1ea3m c\u00e2n v\u1edbi m\u1eadt ong<\/strong><\/a><strong>\u00a0<\/strong>ngay sau \u0111\u00e2y!<\/p>\n<figure style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/sum.vn\/blog\/wp-content\/uploads\/2020\/08\/img_5f4616bf99c86.jpg\" alt=\"T\u1ed5ng h\u1ee3p nh\u1eefng c\u00e1ch gi\u1ea3m c\u00e2n th\u1ea7n t\u1ed1c v\u1edbi m\u1eadt ong\" width=\"600\" height=\"400\" data-cke-saved-src=\"https:\/\/sum.vn\/blog\/wp-content\/uploads\/2020\/08\/img_5f4616bf99c86.jpg\" data-cke-saved- title=\"\"><figcaption class=\"wp-caption-text\">T\u1ed5ng h\u1ee3p nh\u1eefng c\u00e1ch gi\u1ea3m c\u00e2n th\u1ea7n t\u1ed1c v\u1edbi m\u1eadt ong<\/figcaption><\/figure>\n<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">M\u1ee5c l\u1ee5c<\/p><ul class=\"toc_list\"><li><a href=\"#Giam_can_voi_mat_ong_va_nghe\"><span class=\"toc_number toc_depth_1\">1<\/span> Gi\u1ea3m c\u00e2n v\u1edbi m\u1eadt ong v\u00e0 ngh\u1ec7<\/a><\/li><li><a href=\"#Giam_can_voi_mat_ong_va_chanh\"><span class=\"toc_number toc_depth_1\">2<\/span> Gi\u1ea3m c\u00e2n v\u1edbi m\u1eadt ong v\u00e0 chanh<\/a><\/li><li><a href=\"#Giam_can_voi_mat_ong_va_gung\"><span class=\"toc_number toc_depth_1\">3<\/span> Gi\u1ea3m c\u00e2n v\u1edbi m\u1eadt ong v\u00e0 g\u1eebng<\/a><\/li><li><a href=\"#Giam_can_voi_mat_ong_va_que\"><span class=\"toc_number toc_depth_1\">4<\/span> Gi\u1ea3m c\u00e2n v\u1edbi m\u1eadt ong v\u00e0 qu\u1ebf<\/a><\/li><\/ul><\/div>\n<h2 dir=\"ltr\"><span id=\"Giam_can_voi_mat_ong_va_nghe\"><strong>Gi\u1ea3m c\u00e2n v\u1edbi m\u1eadt ong v\u00e0 ngh\u1ec7<\/strong><\/span><\/h2>\n<p dir=\"ltr\">Ngh\u1ec7 v\u00e0 m\u1eadt ong t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t ngu\u1ed3n nguy\u00ean li\u1ec7u mang \u0111\u1ebfn r\u1ea5t nhi\u1ec1u hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd trong cu\u1ed9c s\u1ed1ng. Ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u00e3 t\u1eebng nghe \u0111\u1ebfn c\u00f4ng d\u1ee5ng c\u1ee7a ngh\u1ec7 v\u00e0 m\u1eadt ong trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh d\u1ea1 d\u00e0y \u0111\u00fang kh\u00f4ng n\u00e0o? V\u1eady th\u00ec \u0111\u00e3 bao gi\u1edd b\u1ea1n t\u00ecm hi\u1ec3u m\u1eadt ong v\u00e0 ngh\u1ec7 c\u0169ng c\u00f3 c\u00f4ng d\u1ee5ng gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3?<\/p>\n<p dir=\"ltr\">C\u00e1ch gi\u1ea3m c\u00e2n b\u1eb1ng ngh\u1ec7 v\u00e0 m\u1eadt ong r\u1ea5t \u0111\u01a1n gi\u1ea3n. B\u1ea1n ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t ly n\u01b0\u1edbc \u1ea5m, tinh b\u1ed9t ngh\u1ec7 nguy\u00ean ch\u1ea5t v\u00e0 1 th\u00eca cafe m\u1eadt ong. \u0110\u1ea7u ti\u00ean, b\u1ea1n cho ngh\u1ec7 v\u00e0o n\u01b0\u1edbc \u1ea5m, h\u00f2a tan tinh b\u1ed9t ngh\u1ec7, sau \u0111\u00f3 cho \u0111\u1ee7 l\u01b0\u1ee3ng m\u1eadt ong v\u1eeba d\u00f9ng v\u00e0o ly n\u01b0\u1edbc tr\u00ean. U\u1ed1ng ngh\u1ec7 v\u00e0 m\u1eadt ong v\u00e0o s\u00e1ng s\u1edbm v\u00e0 tr\u01b0\u1edbc khi \u0111i ng\u1ee7 l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch gi\u1ea3m c\u00e2n c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n n\u00ean \u00e1p d\u1ee5ng.<\/p>\n<figure style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/sum.vn\/blog\/wp-content\/uploads\/2020\/08\/img_5f4616c0e2a27.jpg\" alt=\"Gi\u1ea3m c\u00e2n v\u1edbi m\u1eadt ong v\u00e0 ngh\u1ec7 mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd\" width=\"600\" height=\"400\" data-cke-saved-src=\"https:\/\/sum.vn\/blog\/wp-content\/uploads\/2020\/08\/img_5f4616c0e2a27.jpg\" data-cke-saved- title=\"\"><figcaption class=\"wp-caption-text\">Gi\u1ea3m c\u00e2n v\u1edbi m\u1eadt ong v\u00e0 ngh\u1ec7 mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd<\/figcaption><\/figure>\n<h2 dir=\"ltr\"><span id=\"Giam_can_voi_mat_ong_va_chanh\"><strong>Gi\u1ea3m c\u00e2n v\u1edbi m\u1eadt ong v\u00e0 chanh<\/strong><\/span><\/h2>\n<p dir=\"ltr\">Gi\u1ea3m c\u00e2n v\u1edbi m\u1eadt ong v\u00e0 chanh s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y b\u1ea5t ng\u1edd m\u00e0 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y mang l\u1ea1i. Axit trong chanh k\u1ebft h\u1ee3p v\u1edbi m\u1eadt ong s\u1ebd k\u00edch th\u00edch qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t b\u00e9o v\u00e0 cholesterol, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n hi\u1ec7u qu\u1ea3. Ch\u1ec9 v\u1edbi n\u01b0\u1edbc c\u1ed1t chanh pha v\u1edbi m\u1eadt ong v\u00e0 n\u01b0\u1edbc \u1ea5m, b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng gi\u1ea3m c\u00e2n c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/p>\n<p dir=\"ltr\">\u0110\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n cao nh\u1ea5t, b\u1ea1n n\u00ean u\u1ed1ng m\u1eadt ong v\u00e0 chanh m\u1ed7i s\u00e1ng khi th\u1ee9c d\u1eady ho\u1eb7c tr\u01b0\u1edbc khi \u0111i ng\u1ee7. \u0110\u00e2y l\u00e0 hai giai \u0111o\u1ea1n qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t th\u1ef1c hi\u1ec7n t\u1ed1t nh\u1ea5t, gi\u00fap vi\u1ec7c gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao.<\/p>\n<figure style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/sum.vn\/blog\/wp-content\/uploads\/2020\/08\/img_5f4616c24f690.jpg\" alt=\"Gi\u1ea3m c\u00e2n b\u1eb1ng n\u01b0\u1edbc m\u1eadt ong v\u00e0 chanh\" width=\"600\" height=\"400\" data-cke-saved-src=\"https:\/\/sum.vn\/blog\/wp-content\/uploads\/2020\/08\/img_5f4616c24f690.jpg\" data-cke-saved- title=\"\"><figcaption class=\"wp-caption-text\">Gi\u1ea3m c\u00e2n b\u1eb1ng n\u01b0\u1edbc m\u1eadt ong v\u00e0 chanh<\/figcaption><\/figure>\n<h2 dir=\"ltr\"><span id=\"Giam_can_voi_mat_ong_va_gung\"><strong>Gi\u1ea3m c\u00e2n v\u1edbi m\u1eadt ong v\u00e0 g\u1eebng<\/strong><\/span><\/h2>\n<p dir=\"ltr\">G\u1eebng v\u00e0 m\u1eadt ong c\u0169ng l\u00e0 2 nguy\u00ean li\u1ec7u kh\u00e1 \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 ki\u1ebfm \u0111\u1ec3 c\u00f9ng b\u1ea1n th\u1ef1c hi\u1ec7n qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n th\u1ea7n t\u1ed1c t\u1ea1i nh\u00e0. V\u1edbi g\u1eebng, b\u1ea1n l\u1ef1a ch\u1ecdn c\u1ee7 non, l\u00e0m s\u1ea1ch v\u1ecf, sau \u0111\u00f3 th\u00e1i s\u1ee3i v\u00e0 \u0111em \u0111un s\u00f4i v\u1edbi n\u01b0\u1edbc l\u1ecdc trong v\u00f2ng 15 ph\u00fat. Sau \u0111\u00f3, r\u00f3t n\u01b0\u1edbc g\u1eebng ra ly v\u00e0 \u0111\u1ec3 s\u1eed d\u1ee5ng d\u1ea7n. \u0110\u1ec3 c\u00f3 m\u1ed9t ly n\u01b0\u1edbc g\u1eebng th\u01a1m ngon, b\u1ea1n n\u00ean d\u00f9ng n\u00f3ng v\u00e0 cho v\u1eeba \u0111\u1ee7 l\u01b0\u1ee3ng m\u1eadt ong v\u00e0o ly n\u01b0\u1edbc g\u1eebng sau khi \u0111un s\u00f4i.<\/p>\n<p dir=\"ltr\">Ho\u1eb7c n\u1ebfu b\u1ea1n mu\u1ed1n ly n\u01b0\u1edbc c\u1ee7a c\u00f3 th\u00eam t\u00e1c d\u1ee5ng thanh l\u1ecdc c\u01a1 th\u1ec3, b\u1ea1n n\u00ean d\u00f9ng th\u00eam 1 \u00edt c\u1ee7 s\u1ea3 trong b\u01b0\u1edbc \u0111un s\u00f4i n\u01b0\u1edbc v\u1edbi g\u1eebng. M\u1ed9t ly tr\u00e0 g\u1eebng s\u1ea3 s\u1ebd gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 v\u00e0 ng\u1ee7 ngon h\u01a1n.<\/p>\n<figure style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/sum.vn\/blog\/wp-content\/uploads\/2020\/08\/img_5f4616c3507c4.jpg\" alt=\"Gi\u1ea3m c\u00e2n b\u1eb1ng n\u01b0\u1edbc m\u1eadt ong v\u00e0 g\u1eebng\" width=\"600\" height=\"400\" data-cke-saved-src=\"https:\/\/sum.vn\/blog\/wp-content\/uploads\/2020\/08\/img_5f4616c3507c4.jpg\" data-cke-saved- title=\"\"><figcaption class=\"wp-caption-text\">Gi\u1ea3m c\u00e2n b\u1eb1ng n\u01b0\u1edbc m\u1eadt ong v\u00e0 g\u1eebng<\/figcaption><\/figure>\n<h2 dir=\"ltr\"><span id=\"Giam_can_voi_mat_ong_va_que\"><strong>Gi\u1ea3m c\u00e2n v\u1edbi m\u1eadt ong v\u00e0 qu\u1ebf<\/strong><\/span><\/h2>\n<p dir=\"ltr\">M\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ee9c u\u1ed1ng gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0 \u0111\u00f3 ch\u00ednh l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa m\u1eadt ong v\u00e0 qu\u1ebf. Trong qu\u1ebf c\u00f3 t\u00ednh n\u00f3ng, k\u1ebft h\u1ee3p v\u1edbi m\u1eadt ong s\u1ebd t\u1ea1o n\u00ean m\u1ed9t th\u1ee9c u\u1ed1ng gi\u1ea3m c\u00e2n c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb 1 ly n\u01b0\u1edbc \u1ea5m, h\u00f2a tan b\u1ed9t qu\u1ebf v\u00e0 cho th\u00eam m\u1eadt ong v\u1eeba \u0111\u1ee7 ng\u1ecdt theo kh\u1ea9u v\u1ecb c\u1ee7a b\u1ea1n. \u0110\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao nh\u1ea5t, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng khi n\u01b0\u1edbc c\u00f2n \u1ea5m v\u00e0 u\u1ed1ng tr\u01b0\u1edbc khi ng\u1ee7.<\/p>\n<figure style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/sum.vn\/blog\/wp-content\/uploads\/2020\/08\/img_5f4616c4998fb.jpg\" alt=\"B\u1ed9t qu\u1ebf k\u1ebft h\u1ee3p v\u1edbi m\u1eadt ong s\u1ebd t\u1ea1o n\u00ean th\u1ee9c u\u1ed1ng gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3\" width=\"600\" height=\"400\" data-cke-saved-src=\"https:\/\/sum.vn\/blog\/wp-content\/uploads\/2020\/08\/img_5f4616c4998fb.jpg\" data-cke-saved- title=\"\"><figcaption class=\"wp-caption-text\">B\u1ed9t qu\u1ebf k\u1ebft h\u1ee3p v\u1edbi m\u1eadt ong s\u1ebd t\u1ea1o n\u00ean th\u1ee9c u\u1ed1ng gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<p dir=\"ltr\">V\u1edbi nh\u1eefng lo\u1ea1i th\u1ee9c u\u1ed1ng\u00a0<strong>gi\u1ea3m c\u00e2n v\u1edbi m\u1eadt ong<\/strong>\u00a0\u0111\u00e3 n\u00eau \u1edf tr\u00ean, vi\u1ec7c chinh ph\u1ee5c v\u00f3c d\u00e1ng thon g\u1ecdn v\u1edbi ch\u1ecb em kh\u00f4ng c\u00f2n l\u00e0 \u0111i\u1ec1u qu\u00e1 xa v\u1eddi. B\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao nh\u1ea5t nh\u00e9! Nh\u01b0ng \u0103n u\u1ed1ng kh\u00f4ng ch\u01b0a \u0111\u1ee7, b\u1ea1n c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u1edbi\u00a0<strong>m\u00e1y ch\u1ea1y b\u1ed9<\/strong><strong>, xe \u0111\u1ea1p t\u1eadp<\/strong>\u00a0th\u1ec3 d\u1ee5c th\u00ec m\u1edbi c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n th\u1ea7n t\u1ed1c \u0111\u01b0\u1ee3c. Chi ti\u1ebft c\u00e1c s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n c\u1ee7a t\u1eadp \u0111o\u00e0n th\u1ec3 thao Elipsport b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o t\u1ea1i \u0111\u00e2y:\u00a0<a href=\"https:\/\/elipsport.vn\/\" data-cke-saved-href=\"https:\/\/elipsport.vn\" target=\"_blank\" rel=\"noopener\"><strong>https:\/\/elipsport.vn<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 b\u1ea1n t\u1ef1 gi\u1ea3m c\u00e2n t\u1ea1i nh\u00e0 m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn s\u1ef1 can thi\u1ec7p c\u1ee7a y khoa. V\u00e0 b\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng\u00a0gi\u1ea3m c\u00e2n v\u1edbi m\u1eadt ong\u00a0ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t?\u00a0 H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng b\u1ea1n \u0111ang c\u00f3 m\u1ed9t th\u00e2n [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4760,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2109],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/posts\/4759"}],"collection":[{"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/comments?post=4759"}],"version-history":[{"count":0,"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/posts\/4759\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/media\/4760"}],"wp:attachment":[{"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/media?parent=4759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/categories?post=4759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/tags?post=4759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}