{"id":4682,"date":"2020-08-14T17:52:33","date_gmt":"2020-08-14T10:52:33","guid":{"rendered":"https:\/\/sum.vn\/blog\/?p=4682"},"modified":"2020-08-14T17:52:38","modified_gmt":"2020-08-14T10:52:38","slug":"huong-dan-su-dung-may-chay-bo-cho-nguoi-moi-bat-dau","status":"publish","type":"post","link":"https:\/\/sum.vn\/blog\/huong-dan-su-dung-may-chay-bo-cho-nguoi-moi-bat-dau\/","title":{"rendered":"H\u01b0\u1edbng D\u1eabn S\u1eed D\u1ee5ng M\u00e1y Ch\u1ea1y B\u1ed9 Cho Ng\u01b0\u1eddi M\u1edbi B\u1eaft \u0110\u1ea7u\u00a0"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">V\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng m\u00e1y ch\u1ea1y b\u1ed9 s\u1ebd c\u00f3 nhi\u1ec1u kh\u00f3 kh\u0103n. Ch\u00ednh v\u00ec v\u1eady, b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd <\/span><\/i><b><i>h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng m\u00e1y ch\u1ea1y b\u1ed9<\/i><\/b><i><span style=\"font-weight: 400;\"> m\u1ed9t c\u00e1ch c\u01a1 b\u1ea3n v\u00e0 chi ti\u1ebft nh\u1ea5t.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Ch\u1ea1y b\u1ed9 tr\u00ean m\u00e1y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe ngay t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3. C\u00e1c b\u00e0i t\u1eadp tr\u00ean m\u00e1y \u0111a d\u1ea1ng v\u00e0 gi\u00fap \u0111\u1ed1t ch\u00e1y calo, nh\u01b0ng vi\u1ec7c s\u1eed d\u1ee5ng kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng mong mu\u1ed1n.<\/span><\/p>\n<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">M\u1ee5c l\u1ee5c<\/p><ul class=\"toc_list\"><li><a href=\"#1_Cau_tao_cua_may_chay_bo\"><span class=\"toc_number toc_depth_1\">1<\/span> 1. C\u1ea5u t\u1ea1o c\u1ee7a m\u00e1y ch\u1ea1y b\u1ed9\u00a0<\/a><ul><li><a href=\"#11_Dong_co\"><span class=\"toc_number toc_depth_2\">1.1<\/span> 1.1. \u0110\u1ed9ng c\u01a1<\/a><\/li><li><a href=\"#12_Bang_dieu_khien\"><span class=\"toc_number toc_depth_2\">1.2<\/span> 1.2. B\u1ea3ng \u0111i\u1ec1u khi\u1ec3n<\/a><\/li><li><a href=\"#13_Bang_tai_tham_chay_va_khung_may\"><span class=\"toc_number toc_depth_2\">1.3<\/span> 1.3. B\u0103ng t\u1ea3i (th\u1ea3m ch\u1ea1y) v\u00e0 khung m\u00e1y<\/a><\/li><\/ul><\/li><li><a href=\"#2_Huong_dan_su_dung_may_chay_bo_cho_nguoi_moi_bat_dau\"><span class=\"toc_number toc_depth_1\">2<\/span> 2. H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng m\u00e1y ch\u1ea1y b\u1ed9 cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/a><ul><li><a href=\"#21_Chuan_bi_truoc_khi_luyen_tap\"><span class=\"toc_number toc_depth_2\">2.1<\/span> 2.1. Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi luy\u1ec7n t\u1eadp\u00a0<\/a><\/li><li><a href=\"#22_Huong_dan_su_dung_may_chay_bo\"><span class=\"toc_number toc_depth_2\">2.2<\/span> 2.2. H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng m\u00e1y ch\u1ea1y b\u1ed9<\/a><\/li><li><a href=\"#23_Luu_y_trong_cach_su_dung_may_chay_bo\"><span class=\"toc_number toc_depth_2\">2.3<\/span> 2.3. L\u01b0u \u00fd trong c\u00e1ch s\u1eed d\u1ee5ng m\u00e1y ch\u1ea1y b\u1ed9<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"1_Cau_tao_cua_may_chay_bo\"><b>1. C\u1ea5u t\u1ea1o c\u1ee7a m\u00e1y ch\u1ea1y b\u1ed9\u00a0<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc khi t\u00ecm hi\u1ec3u <\/span><a href=\"https:\/\/elipsport.vn\/tin-tuc\/cach-su-dung-may-chay-bo-dien-cho-nguoi-moi-nhap-mon_2232.html\" target=\"_blank\" rel=\"noopener\"><em><b>h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng m\u00e1y ch\u1ea1y b\u1ed9<\/b><\/em><\/a><span style=\"font-weight: 400;\"> ch\u00fang ta c\u1ea7n n\u1eafm b\u1eaft v\u1ec1 c\u1ea5u t\u1ea1o v\u00e0 ch\u1ee9c n\u0103ng t\u1eebng b\u1ed9 ph\u1eadn c\u1ee7a m\u00e1y.<\/span><\/p>\n<h3><span id=\"11_Dong_co\"><b>1.1. \u0110\u1ed9ng c\u01a1<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u1ed9ng c\u01a1 c\u1ee7a m\u00e1y ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf bao g\u1ed3m c\u00f3 2 lo\u1ea1i: xoay chi\u1ec1u ( DC) v\u00e0 m\u1ed9t chi\u1ec1u (AC). C\u00e1c lo\u1ea1i m\u00e1y kh\u00e1c nhau s\u1ebd \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi c\u00f4ng su\u1ea5t kh\u00e1c nhau,\u00a0 th\u00f4ng th\u01b0\u1eddng \u0111\u1ed1i v\u1edbi m\u00e1y ch\u1ea1y gia \u0111\u00ecnh th\u00ec s\u1ebd c\u00f3 c\u00f4ng su\u1ea5t trong kho\u1ea3ng 2.5 &#8211; 5.0Hp.\u00a0<\/span><\/p>\n<h3><span id=\"12_Bang_dieu_khien\"><b>1.2. B\u1ea3ng \u0111i\u1ec1u khi\u1ec3n<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bao g\u1ed3m m\u00e0n h\u00ecnh hi\u1ec3n th\u1ecb v\u00e0 c\u00e1c ph\u00edm \u0111i\u1ec1u ch\u1ec9nh. M\u00e0n h\u00ecnh hi\u1ec3n th\u1ecb \u0111\u1ea7y \u0111\u1ee7 c\u00e1c th\u00f4ng s\u1ed1 khi luy\u1ec7n t\u1eadp: t\u1ed1c \u0111\u1ed9, th\u1eddi gian t\u1eadp luy\u1ec7n, l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5, nh\u1ecbp tim,.. . Nh\u1edd \u0111\u00f3, gi\u00fap ng\u01b0\u1eddi s\u1eed d\u1ee5ng d\u1ec5 d\u00e0ng \u0111i\u1ec1u ch\u1ec9nh tr\u1ea1ng th\u00e1i luy\u1ec7n t\u1eadp sao cho ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng b\u1ea3n th\u00e2n. C\u00e1c ph\u00edm \u0111i\u1ec1u ch\u1ec9nh bao g\u1ed3m: \u0111i\u1ec1u ch\u1ec9nh t\u1ed1c \u0111\u1ed9, \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 n\u00e2ng d\u1ed1c,&#8230; ngo\u00e0i ra c\u00f3 2 h\u1ed9c ch\u1ee9a \u0111\u1ed3 d\u00f9ng khi luy\u1ec7n t\u1eadp nh\u01b0: \u0111i\u1ec7n tho\u1ea1i, n\u01b0\u1edbc u\u1ed1ng.<\/span><\/p>\n<h3><span id=\"13_Bang_tai_tham_chay_va_khung_may\"><b>1.3. B\u0103ng t\u1ea3i (th\u1ea3m ch\u1ea1y) v\u00e0 khung m\u00e1y<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ph\u1ea7n th\u1ea3m c\u1ee7a m\u00e1y ch\u1ea1y b\u1ed9 c\u00f3 k\u00edch th\u01b0\u1edbc c\u00e0ng l\u1edbn th\u00ec ng\u01b0\u1eddi s\u1eed d\u1ee5ng c\u00e0ng tho\u1ea3i m\u00e1i h\u01a1n khi s\u1eed d\u1ee5ng. Th\u00f4ng th\u01b0\u1eddng \u0111\u1ed1i v\u1edbi m\u00e1y ch\u1ea1y gia \u0111\u00ecnh s\u1ebd \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi \u0111\u1ed9 r\u1ed9ng th\u1ea3m t\u1eeb 40cm tr\u1edf l\u00ean. Th\u1ea3m \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf c\u00f3 t\u1eeb 5 l\u1edbp tr\u1edf l\u00ean \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 b\u1ec1n trong qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Khung m\u00e1y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf t\u1eeb th\u00e9p v\u00e0 \u0111\u01b0\u1ee3c s\u01a1n t\u0129nh \u0111i\u1ec7n, \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 ch\u1eafc ch\u1eafn khi luy\u1ec7n t\u1eadp.\u00a0<\/span><\/p>\n<figure style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/sum.vn\/blog\/wp-content\/uploads\/2020\/08\/img_5f366cf2a30c5.jpg\" alt=\"Th\u1ea3m ch\u1ea1y c\u1ee7a m\u00e1y ch\u1ea1y b\u1ed9 t\u1ea1i nh\u00e0\" width=\"600\" height=\"400\" title=\"\"><figcaption class=\"wp-caption-text\">Th\u1ea3m ch\u1ea1y c\u1ee7a m\u00e1y ch\u1ea1y b\u1ed9 t\u1ea1i nh\u00e0<\/figcaption><\/figure>\n<h2><span id=\"2_Huong_dan_su_dung_may_chay_bo_cho_nguoi_moi_bat_dau\"><b>2. H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng m\u00e1y ch\u1ea1y b\u1ed9 cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/b><\/span><\/h2>\n<h3><span id=\"21_Chuan_bi_truoc_khi_luyen_tap\"><b>2.1. Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi luy\u1ec7n t\u1eadp\u00a0<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 vi\u1ec7c luy\u1ec7n t\u1eadp d\u1ec5 d\u00e0ng v\u00e0 \u00edt s\u1ef1 c\u1ed1 nh\u1ea5t c\u00f3 th\u1ec3 ch\u00fang ta c\u1ea7n chu\u1ea9n b\u1ecb:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kh\u1edfi \u0111\u1ed9ng: kh\u1edfi \u0111\u1ed9ng lu\u00f4n l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft v\u00e0 quan tr\u1ecdng v\u1edbi b\u1ea5t k\u00ec m\u00f4n th\u1ec3 thao n\u00e0o. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 l\u00e0m quen v\u1edbi v\u1eadn \u0111\u1ed9ng, th\u00edch nghi c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1eeb n\u1eb7ng t\u1edbi nh\u1eb9.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Trang ph\u1ee5c: t\u00f9y theo m\u00f9a v\u00e0 th\u1eddi ti\u1ebft m\u00e0 b\u1ea1n l\u1ef1a ch\u1ecdn nh\u1eefng b\u1ed9 trang ph\u1ee5c kh\u00e1c nhau. Nh\u01b0ng c\u1ea7n \u0111\u1ea3m b\u1ea3o tho\u00e1t m\u1ed3 h\u00f4i v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i, d\u1ec5 ch\u1ecbu. M\u1ed9t \u0111\u00f4i gi\u00e0y c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t, \u00eam \u00e1i v\u00e0 v\u1eeba ch\u00e2n l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0110\u1eb7t m\u00e1y ch\u1ea1y b\u1ed9 \u0111i\u1ec7n \u1edf v\u1ecb tr\u00ed th\u00edch h\u1ee3p, tho\u1ea3i m\u00e1i tr\u00ean b\u1ec1 m\u1eb7t ph\u1eb3ng v\u00e0 c\u00f3 \u0111\u1ed9 ch\u1ecbu l\u1ef1c t\u1ed1t, xa v\u1eadt li\u1ec7u d\u1ec5 g\u00e2y ch\u00e1y n\u1ed5.<\/span><\/li>\n<\/ul>\n<figure style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/sum.vn\/blog\/wp-content\/uploads\/2020\/08\/img_5f366cf369261.jpg\" alt=\"Ch\u1ea1y b\u1ed9 t\u1ea1i nh\u00e0 v\u1edbi m\u00e1y ch\u1ea1y b\u1ed9\" width=\"600\" height=\"400\" title=\"\"><figcaption class=\"wp-caption-text\">Ch\u1ea1y b\u1ed9 t\u1ea1i nh\u00e0 v\u1edbi m\u00e1y ch\u1ea1y b\u1ed9<\/figcaption><\/figure>\n<h3><span id=\"22_Huong_dan_su_dung_may_chay_bo\"><b>2.2. H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng m\u00e1y ch\u1ea1y b\u1ed9<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">M\u00e1y ch\u1ea1y b\u1ed9 \u0111i\u1ec7n \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t thi\u1ebft k\u1ebf kh\u00e1 \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 thao t\u00e1c, ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc khi ch\u1ea1y, ch\u00fang ta c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn m\u1ed9t b\u1ed9 ph\u1eadn quan tr\u1ecdng \u0111\u00f3 l\u00e0 kh\u00f3a an to\u00e0n. \u0110\u00e2y l\u00e0 b\u1ed9 ph\u1eadn g\u1ed3m 2 \u0111\u1ea7u: 1 \u0111\u1ea7u \u0111\u01b0\u1ee3c g\u1eafn v\u1edbi m\u00e1y ch\u1ea1y b\u1eb1ng nam ch\u00e2m, 1 \u0111\u1ea7u k\u1eb9p v\u00e0o qu\u1ea7n \u00e1o ng\u01b0\u1eddi s\u1eed d\u1ee5ng \u0111\u1ec3 ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i m\u00e1y ch\u1ea1y b\u1ed9 \u0111\u1ec1u \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf c\u00f3 2 n\u00fat Start\/Stop. Khi chu\u1ea9n b\u1ecb ch\u1ea1y \u0111\u1eb7t 2 ch\u00e2n l\u00ean ph\u1ea7n v\u00e1n ch\u1ea1y, sau \u0111\u00f3 \u1ea5n n\u00fat Start \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng m\u00e1y, m\u00e1y \u0111\u01b0\u1ee3c b\u1eadt s\u1ebd \u1edf t\u1ed1c \u0111\u1ed9 m\u1eb7c \u0111\u1ecbnh kho\u1ea3ng 0.8 &#8211; 1km\/h, th\u1ea3m ch\u1ea1y \u0111\u00e3 ho\u1ea1t \u0111\u1ed9ng t\u1eeb t\u1eeb \u0111\u1eb7t 2 ch\u00e2n xu\u1ed1ng, \u0111i b\u1ed9 \u0111\u1ec3 l\u00e0m quen v\u1edbi m\u00e1y tr\u01b0\u1edbc khi thay \u0111\u1ed5i t\u1ed1c \u0111\u1ed9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Th\u1eddi gian luy\u1ec7n t\u1eadp khi m\u1edbi b\u1eaft \u0111\u1ea7u l\u00e0 kho\u1ea3ng 20 &#8211; 30 ph\u00fat. Sau khi \u0111\u00e3 l\u00e0m quen v\u1edbi m\u00e1y b\u1eaft \u0111\u1ea7u t\u0103ng t\u1ed1c \u0111\u1ed9 l\u00ean, thay \u0111\u1ed5i \u0111\u1ed9 d\u1ed1c c\u1ee7a m\u00e1y theo ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp c\u1ee7a b\u1ea3n th\u00e2n.\u00a0<\/span><\/p>\n<figure style=\"width: 512px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/sum.vn\/blog\/wp-content\/uploads\/2020\/08\/img_5f366cf3e41b6.jpg\" alt=\"H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng m\u00e1y ch\u1ea1y b\u1ed9 gi\u00fap d\u00f9ng m\u00e1y an to\u00e0n\" width=\"512\" height=\"341\" title=\"\"><figcaption class=\"wp-caption-text\">H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng m\u00e1y ch\u1ea1y b\u1ed9 gi\u00fap d\u00f9ng m\u00e1y an to\u00e0n<\/figcaption><\/figure>\n<h3><span id=\"23_Luu_y_trong_cach_su_dung_may_chay_bo\"><b>2.3. L\u01b0u \u00fd trong c\u00e1ch s\u1eed d\u1ee5ng m\u00e1y ch\u1ea1y b\u1ed9<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp ph\u00f9 h\u1ee3p: kh\u00f4ng luy\u1ec7n t\u1eadp qu\u00e1 s\u1ee9c v\u00e0 \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd l\u00e0 b\u1ea1n c\u1ea7n n\u1eafm r\u00f5 c\u00e1ch s\u1eed d\u1ee5ng tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">T\u1ea3i tr\u1ecdng c\u1ee7a m\u00e1y: \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u00e1y ch\u1ea1y b\u1ed9 c\u00f3 \u0111\u1ed9 b\u1ec1n cao b\u1ea1n c\u1ea7n tu\u00e2n th\u1ee7 theo nh\u1eefng khuy\u1ebfn c\u00e1o c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t v\u1ec1 t\u1ea3i tr\u1ecdng c\u1ee7a m\u00e1y.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0110\u1ed1i t\u01b0\u1ee3ng s\u1eed d\u1ee5ng: ai c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u00e1y ch\u1ea1y b\u1ed9, tuy nhi\u00ean v\u1edbi tr\u1ebb em, ph\u1ee5 n\u1eef c\u00f3 thai, ng\u01b0\u1eddi gi\u00e0,.. khi s\u1eed d\u1ee5ng c\u1ea7n c\u00f3 ng\u01b0\u1eddi gi\u00e1m s\u00e1t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/span><\/li>\n<\/ul>\n<figure style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/sum.vn\/blog\/wp-content\/uploads\/2020\/08\/img_5f366cf48cc88.jpg\" alt=\"S\u1eed d\u1ee5ng m\u00e1y ch\u1ea1y b\u1ed9 t\u1ea1i nh\u00e0 \u0111\u00fang c\u00e1ch \u0111em t\u1edbi nhi\u1ec1u l\u1ee3i \u00edch\" width=\"600\" height=\"400\" title=\"\"><figcaption class=\"wp-caption-text\">S\u1eed d\u1ee5ng m\u00e1y ch\u1ea1y b\u1ed9 t\u1ea1i nh\u00e0 \u0111\u00fang c\u00e1ch \u0111em t\u1edbi nhi\u1ec1u l\u1ee3i \u00edch<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Hy v\u1ecdng v\u1edbi nh\u1eefng chia s\u1ebb tr\u00ean \u0111\u00e2y v\u1ec1 <\/span><b>h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng m\u00e1y ch\u1ea1y b\u1ed9<\/b><span style=\"font-weight: 400;\"> s\u1ebd gi\u00fap b\u1ea1n s\u1eed d\u1ee5ng hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n h\u01a1n h\u01a1n. T\u1eadp \u0111o\u00e0n th\u1ec3 thao <\/span><a href=\"https:\/\/elipsport.vn\/\" target=\"_blank\" rel=\"noopener\"><em><strong>Elipsport<\/strong><\/em><\/a><span style=\"font-weight: 400;\"> chuy\u00ean cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m: m\u00e1y ch\u1ea1y b\u1ed9, xe \u0111\u1ea1p t\u1eadp, &#8230; h\u1ec7 th\u1ed1ng c\u1eeda h\u00e0ng tr\u00ean c\u1ea3 n\u01b0\u1edbc s\u1ebd mang \u0111\u1ebfn nh\u1eefng s\u1ea3n ph\u1ea9m tuy\u1ec7t v\u1eddi ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 gia \u0111\u00ecnh.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng m\u00e1y ch\u1ea1y b\u1ed9 s\u1ebd c\u00f3 nhi\u1ec1u kh\u00f3 kh\u0103n. Ch\u00ednh v\u00ec v\u1eady, b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng m\u00e1y ch\u1ea1y b\u1ed9 m\u1ed9t c\u00e1ch c\u01a1 b\u1ea3n v\u00e0 chi ti\u1ebft nh\u1ea5t. Ch\u1ea1y b\u1ed9 tr\u00ean m\u00e1y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe ngay t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2138],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/posts\/4682"}],"collection":[{"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/comments?post=4682"}],"version-history":[{"count":0,"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/posts\/4682\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/media\/4683"}],"wp:attachment":[{"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/media?parent=4682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/categories?post=4682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/tags?post=4682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}