{"id":2971,"date":"2019-12-19T02:40:00","date_gmt":"2019-12-18T19:40:00","guid":{"rendered":"https:\/\/sum.vn\/blog\/?p=2971"},"modified":"2019-12-15T03:15:54","modified_gmt":"2019-12-14T20:15:54","slug":"lam-gi-khi-bi-stress-trong-cong-viec","status":"publish","type":"post","link":"https:\/\/sum.vn\/blog\/lam-gi-khi-bi-stress-trong-cong-viec\/","title":{"rendered":"L\u00e0m g\u00ec khi b\u1ecb stress trong c\u00f4ng vi\u1ec7c m\u1edbi nh\u1ea5t 2020"},"content":{"rendered":"\n<p><strong>L\u00e0m g\u00ec khi b\u1ecb stress trong c\u00f4ng vi\u1ec7c<\/strong> l\u00e0 m\u1ed9t trong nh\u1eefng keyword \u0111\u01b0\u1ee3c search nhi\u1ec1u nh\u1ea5t v\u1ec1 ch\u1ee7 \u0111\u1ec1 <strong>L\u00e0m g\u00ec khi b\u1ecb stress trong c\u00f4ng vi\u1ec7c<\/strong>. Trong b\u00e0i vi\u1ebft n\u00e0y, sum.vn s\u1ebd vi\u1ebft b\u00e0i vi\u1ebft L\u00e0m g\u00ec khi b\u1ecb stress trong c\u00f4ng vi\u1ec7c m\u1edbi nh\u1ea5t 2020.\u00a0<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2975\" src=\"https:\/\/sum.vn\/blog\/wp-content\/uploads\/2019\/12\/L\u00e0m-g\u00ec-khi-b\u1ecb-stress-trong-c\u00f4ng-vi\u1ec7c.jpg\" alt=\"\" width=\"2373\" height=\"1400\" title=\"\"><\/p>\n<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">M\u1ee5c l\u1ee5c<\/p><ul class=\"toc_list\"><li><a href=\"#Lam_gi_khi_bi_stress_trong_cong_viec_moi_nhat_2020\"><span class=\"toc_number toc_depth_1\">1<\/span> L\u00e0m g\u00ec khi b\u1ecb stress trong c\u00f4ng vi\u1ec7c m\u1edbi nh\u1ea5t 2020<\/a><ul><li><a href=\"#1Bat_dau_ngaylamviec_bang_mottri_naolac_quan\"><span class=\"toc_number toc_depth_2\">1.1<\/span> 1.B\u1eaft \u0111\u1ea7u ng\u00e0y\u00a0l\u00e0m\u00a0vi\u1ec7c b\u1eb1ng m\u1ed9t\u00a0tr\u00ed n\u00e3o\u00a0l\u1ea1c quan.<\/a><\/li><li><a href=\"#2_Sap_datcong_viec\"><span class=\"toc_number toc_depth_2\">1.2<\/span> 2. S\u1eafp \u0111\u1eb7t\u00a0c\u00f4ng vi\u1ec7c.<\/a><\/li><li><a href=\"#3_Lichlamvieclinh_hoat\"><span class=\"toc_number toc_depth_2\">1.3<\/span> 3. L\u1ecbch\u00a0l\u00e0m\u00a0vi\u1ec7c\u00a0linh ho\u1ea1t.<\/a><\/li><li><a href=\"#4Len_lich_tap_the_duc_deu_dan\"><span class=\"toc_number toc_depth_2\">1.4<\/span> 4.L\u00ean l\u1ecbch t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n.<\/a><\/li><li><a href=\"#5_Mem_deo\"><span class=\"toc_number toc_depth_2\">1.5<\/span> 5. M\u1ec1m d\u1ebbo.\u00a0<\/a><\/li><li><a href=\"#6_Tranh_xung_dot\"><span class=\"toc_number toc_depth_2\">1.6<\/span> 6. Tr\u00e1nh xung \u0111\u1ed9t.<\/a><\/li><li><a href=\"#7_Biethan_che\"><span class=\"toc_number toc_depth_2\">1.7<\/span> 7. Bi\u1ebft\u00a0h\u1ea1n ch\u1ebf.<\/a><\/li><li><a href=\"#8_Cham_socban_than\"><span class=\"toc_number toc_depth_2\">1.8<\/span> 8. Ch\u0103m s\u00f3c\u00a0b\u1ea3n th\u00e2n.<\/a><\/li><li><a href=\"#9Danh_thoi_gian_de_thu_gian\"><span class=\"toc_number toc_depth_2\">1.9<\/span> 9.D\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n.<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"Lam_gi_khi_bi_stress_trong_cong_viec_moi_nhat_2020\">L\u00e0m g\u00ec khi b\u1ecb stress trong c\u00f4ng vi\u1ec7c m\u1edbi nh\u1ea5t 2020<\/span><\/h2>\n<h3><span id=\"1Bat_dau_ngaylamviec_bang_mottri_naolac_quan\"><strong>1.B\u1eaft \u0111\u1ea7u ng\u00e0y\u00a0<span class=\"marker\">l\u00e0m<\/span>\u00a0vi\u1ec7c b\u1eb1ng m\u1ed9t\u00a0<span class=\"marker\">tr\u00ed n\u00e3o<\/span>\u00a0l\u1ea1c quan.<\/strong><\/span><\/h3>\n<p>\u00a0Lu\u00f4n duy tr\u00ec th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c trong l\u00fac\u00a0<span class=\"marker\">s\u1eed d\u1ee5ng<\/span>\u00a0vi\u1ec7c v\u00e0 gi\u1eef trong \u0111\u1ea7u v\u1edbi\u00a0<span class=\"marker\">suy ngh\u0129<\/span>\u00a0m\u00ecnh\u00a0<span class=\"marker\">\u0111\u1ee7 s\u1ee9c<\/span>\u00a0<span class=\"marker\">s\u1eed d\u1ee5ng<\/span>\u00a0\u0111\u01b0\u1ee3c m\u1ecdi th\u1ee9. L\u1ea1c quan l\u00e0\u00a0<span class=\"marker\">h\u01b0\u1edbng d\u1eabn<\/span>\u00a0t\u1ed1t nh\u1ea5t \u0111\u1ec3 lu\u00f4n c\u00f3 nh\u1eefng\u00a0<span class=\"marker\">suy ngh\u0129<\/span>\u00a0t\u00edch c\u1ef1c v\u00e0 ch\u1ebf ng\u1ef1 \u0111\u01b0\u1ee3c s\u1ef1\u00a0<span class=\"marker\">k\u1ecbch t\u00ednh<\/span>\u00a0trong c\u00f4ng vi\u1ec7c.<\/p>\n<h3><span id=\"2_Sap_datcong_viec\"><img decoding=\"async\" src=\"https:\/\/miro.medium.com\/max\/3338\/1*idFSddZ2a7OBDGZaZMI_aQ.jpeg\" alt=\"K\u1ebft qu\u1ea3 h\u00ecnh \u1ea3nh cho L\u00e0m g\u00ec khi b\u1ecb stress trong c\u00f4ng vi\u1ec7c\" title=\"\"><br \/><strong>2. S<span class=\"marker\">\u1eafp \u0111\u1eb7t<\/span>\u00a0c\u00f4ng vi\u1ec7c.<\/strong><\/span><\/h3>\n<p>\u00a0C\u1ee9\u00a0<span class=\"marker\">c\u1ed1 g\u1eafng<\/span>\u00a0<span class=\"marker\">mong mu\u1ed1n<\/span>\u00a0<span class=\"marker\">s\u1eed d\u1ee5ng<\/span>\u00a0h\u1ebft m\u1ecdi vi\u1ec7c trong\u00a0<span class=\"marker\">\u0111\u1ed3ng th\u1eddi<\/span>\u00a0b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y c\u00f4ng vi\u1ec7c\u00a0<span class=\"marker\">tr\u00e0n \u0111\u1ea7y<\/span>, v\u00e0\u00a0<span class=\"marker\">hi\u1ec7u qu\u1ea3<\/span>\u00a0l\u00e0 b\u1ea1n s\u1ebd\u00a0<span class=\"marker\">k<\/span>\u00a0<span class=\"marker\">ho\u00e0n th\u00e0nh<\/span>\u00a0t\u1ed1t m\u1ed9t c\u00f4ng vi\u1ec7c n\u00e0o. Thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y\u00a0<span class=\"marker\">s\u1eed d\u1ee5ng<\/span>\u00a0m\u1ed9t\u00a0<span class=\"marker\">danh s\u00e1ch<\/span>\u00a0cho c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n. M\u1ed7i c\u00f4ng vi\u1ec7c \u1ee9ng v\u1edbi m\u1ed9t th\u1eddi gian\u00a0<span class=\"marker\">ho\u00e0n th\u00e0nh<\/span>\u00a0nh\u1ea5t \u0111\u1ecbnh. D\u00e0nh \u01b0u ti\u00ean cho nh\u1eefng c\u00f4ng vi\u1ec7c\u00a0<span class=\"marker\">quan tr\u1ecdng<\/span>\u00a0v\u00e0 \u0111\u1eb7t ch\u00fang l\u00ean h\u00e0ng \u0111\u1ea7u.\u00a0<span class=\"marker\">nh\u01b0<\/span>\u00a0th\u1ebf, b\u1ea1n s\u1ebd ho\u00e0n t\u1ea5t t\u1ed1t m\u1ecdi vi\u1ec7c m\u00e0\u00a0<span class=\"marker\">k<\/span>\u00a0<span class=\"marker\">s\u1ee3<\/span>\u00a0b\u1ecb tr\u1ec5 h\u1eb9n.<\/p>\n<h3><span id=\"3_Lichlamvieclinh_hoat\"><br \/><strong>3. L\u1ecbch\u00a0<span class=\"marker\">l\u00e0m<\/span>\u00a0vi\u1ec7c\u00a0<span class=\"marker\">linh ho\u1ea1t<\/span>.<\/strong><\/span><\/h3>\n<p>\u00a0<span class=\"marker\">b\u1ed1 tr\u00ed<\/span>\u00a0m\u1ed7i c\u00f4ng vi\u1ec7c chi\u1ebfm m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn. H\u1ea7u h\u1ebft\u00a0<span class=\"marker\">ng\u01b0\u1eddi kh\u00e1c<\/span>\u00a0ch\u1ec9\u00a0<span class=\"marker\">\u0111\u1ee7 n\u1ed9i l\u1ef1c<\/span>\u00a0duy tr\u00ec s\u1ef1\u00a0<span class=\"marker\">h\u1ed9i t\u1ee5<\/span>\u00a0<span class=\"marker\">l\u00e0m<\/span>\u00a0vi\u1ec7c m\u1ed9t\u00a0<span class=\"marker\">c\u00e1ch<\/span>\u00a0<span class=\"marker\">k\u1ebft qu\u1ea3<\/span>\u00a0nh\u1ea5t trong kho\u1ea3ng 40 ph\u00fat.\u00a0<span class=\"marker\">th\u00e0nh ra<\/span>, b\u1ea1n n\u00ean\u00a0<span class=\"marker\">b\u1ed1 tr\u00ed<\/span>\u00a0cho m\u1ed7i\u00a0<span class=\"marker\">giai \u0111o\u1ea1n<\/span>\u00a0<span class=\"marker\">s\u1eed d\u1ee5ng<\/span>\u00a0vi\u1ec7c trong kho\u1ea3ng th\u1eddi gian ng\u1eafn, theo\u00a0<span class=\"marker\">ph\u01b0\u01a1ng ph\u00e1p<\/span>\u00a0\u0111\u00f3\u00a0<span class=\"marker\">s\u1ebd khi\u1ebfn<\/span>\u00a0b\u1ea1n duy tr\u00ec\u00a0<span class=\"marker\">k\u1ebft qu\u1ea3<\/span>\u00a0<span class=\"marker\">l\u00e0m<\/span>\u00a0vi\u1ec7c m\u1ed9t\u00a0<span class=\"marker\">h\u01b0\u1edbng d\u1eabn<\/span>\u00a0t\u1ed1t nh\u1ea5t. V\u00e0 gi\u00fap b\u1ea1n n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c nhi\u1ec1u\u00a0<span class=\"marker\">v\u1ea5n \u0111\u1ec1<\/span>\u00a0t\u1eeb m\u1ed7i t\u00ecnh hu\u1ed1ng\u00a0<span class=\"marker\">kh\u00f4ng gi\u1ed1ng<\/span>\u00a0nhau sau m\u1ed9t\u00a0<span class=\"marker\">c\u00f4ng \u0111o\u1ea1n<\/span>\u00a0chuy\u1ec3n ti\u1ebfp c\u00f4ng vi\u1ec7c. \u0110\u1eebng\u00a0<span class=\"marker\">s\u1eed d\u1ee5ng<\/span>\u00a0vi\u1ec7c trong gi\u1edd\u00a0<span class=\"marker\">ngh\u1ec9 ng\u01a1i<\/span>\u00a0v\u00e0\u00a0<span class=\"marker\">m\u00e3i m\u00e3i<\/span>\u00a0<span class=\"marker\">ch\u0103m ch\u1ec9<\/span>\u00a0r\u1eddi kh\u1ecfi v\u0103n ph\u00f2ng trong b\u1eefa \u0103n tr\u01b0a.<\/p>\n<h3><span id=\"4Len_lich_tap_the_duc_deu_dan\"><br \/><strong>4.L\u00ean l\u1ecbch t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n<\/strong>.<\/span><\/h3>\n<p>\u00a0<span class=\"marker\">n\u1ed7 l\u1ef1c<\/span>\u00a0d\u00e0nh ra 20 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111i b\u1ed9, theo\u00a0<span class=\"marker\">h\u01b0\u1edbng d\u1eabn<\/span>\u00a0\u0111\u00f3 s\u1ebd\u00a0<span class=\"marker\">k<\/span>\u00a0ch\u1ec9\u00a0<span class=\"marker\">s\u1eed d\u1ee5ng<\/span>\u00a0gi\u1ea3m\u00a0<span class=\"marker\">c\u0103ng th\u1eb3ng<\/span>\u00a0m\u00e0 c\u00f2n gi\u00fap b\u1ea1n s\u1ed1ng l\u00e2u\u00a0<span class=\"marker\">h\u01a1n n\u1eefa<\/span>. \u0110i b\u1ed9 \u0111\u1ec1u \u0111\u1eb7n v\u00e0o m\u1ed7i ng\u00e0y s\u1ebd ng\u0103n ch\u1eb7n s\u1ef1 l\u00e3o h\u00f3a,\u00a0<span class=\"marker\">thay \u0111\u1ed5i<\/span>\u00a0<span class=\"marker\">th\u1ec3 tr\u1ea1ng<\/span>\u00a0c\u1ee7a b\u1ea1n. Ng\u0103n ch\u1eb7n \u0111\u01b0\u1ee3c s\u1ef1 \u0111au b\u1ec7nh c\u0169ng\u00a0<span class=\"marker\">gi\u1ed1ng nh\u01b0<\/span>\u00a0ch\u1ee9ng cao huy\u1ebft \u00e1p, b\u1ecb b\u1ec7nh tim v\u00e0 b\u1ec7nh lo\u00e3n x\u01b0\u01a1ng \u0111\u1ec3\u00a0<span class=\"marker\">\u0111em \u0111\u1ebfn<\/span>\u00a0m\u1ed9t\u00a0<span class=\"marker\">ngu\u1ed3n<\/span>\u00a0n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng v\u00e0\u00a0<span class=\"marker\">s\u1eed d\u1ee5ng<\/span>\u00a0vi\u1ec7c t\u1ed1t.<br \/><br \/><\/p>\n<h3><span id=\"5_Mem_deo\"><strong>5. M\u1ec1m d\u1ebbo.<\/strong>\u00a0<\/span><\/h3>\n<p>N\u00ean th\u1eeba nh\u1eadn r\u1eb1ng,\u00a0<span class=\"marker\">kh\u00f4ng ph\u1ea3i<\/span>\u00a0m\u1ecdi th\u1ee9 trong c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n \u0111\u1ec1u \u0111i theo m\u1ed9t tr\u00ecnh t\u1ef1 \u0111\u01b0\u1ee3c\u00a0<span class=\"marker\">s\u1eafp x\u1ebfp<\/span>\u00a0s\u1eb5n.\u00a0<span class=\"marker\">th\u1ec9nh tho\u1ea3ng<\/span>\u00a0x\u1ea3y ra nh\u1eefng s\u1ef1 vi\u1ec7c ngo\u00e0i \u00fd\u00a0<span class=\"marker\">mu\u1ed1n<\/span>,\u00a0<span class=\"marker\">c\u00f3 th\u1ec3<\/span>\u00a0<span class=\"marker\">mang l\u1ea1i<\/span>\u00a0cho b\u1ea1n m\u1ed9t\u00a0<span class=\"marker\">m\u00f4i tr\u01b0\u1eddng<\/span>\u00a0m\u1edbi. H\u00e3y h\u1ecdc\u00a0<span class=\"marker\">m\u1eb9o<\/span>\u00a0<span class=\"marker\">d\u1ec5<\/span>\u00a0<span class=\"marker\">th\u00edch nghi<\/span>\u00a0\u0111\u1ec3\u00a0<span class=\"marker\">th\u00edch h\u1ee3p<\/span>\u00a0v\u1edbi m\u1ecdi\u00a0<span class=\"marker\">n\u01a1i<\/span>. Nh\u1eefng may r\u1ee7i trong c\u00f4ng vi\u1ec7c s\u1ebd l\u00e0 nh\u1eefng b\u00e0i h\u1ecdc qu\u00ed gi\u00e1, b\u1ed3i \u0111\u1eafp cho s\u1ef1 t\u1eebng tr\u1ea3i c\u1ee7a b\u1ea1n.<br \/><br \/><\/p>\n<h3><span id=\"6_Tranh_xung_dot\"><strong>6. Tr\u00e1nh xung \u0111\u1ed9t.<\/strong><\/span><\/h3>\n<p>\u00a0C\u00f3 ph\u1ea3i l\u00fac n\u00e0o b\u1ea1n c\u0169ng\u00a0<span class=\"marker\">m\u00e3i m\u00e3i<\/span>\u00a0\u0111\u00fang? B\u1ea1n\u00a0<span class=\"marker\">s\u1ebd l\u00e0m<\/span>\u00a0g\u00ec khi\u00a0<span class=\"marker\">ng\u01b0\u1eddi xung quanh<\/span>\u00a0<span class=\"marker\">k<\/span>\u00a0\u1ee7ng h\u1ed9 ph\u01b0\u01a1ng\u00a0<span class=\"marker\">m\u1eb9o<\/span>\u00a0<span class=\"marker\">s\u1eed d\u1ee5ng<\/span>\u00a0vi\u1ec7c c\u1ee7a b\u1ea1n?\u00a0<span class=\"marker\">c\u1ed9ng t\u00e1c<\/span>\u00a0thay v\u00ec \u0111\u1ed1i \u0111\u1ea7u nhau. \u0110\u00f3 l\u00e0\u00a0<span class=\"marker\">h\u01b0\u1edbng d\u1eabn<\/span>\u00a0t\u1ed1t nh\u1ea5t v\u00e0\u00a0<span class=\"marker\">m\u00e3i m\u00e3i<\/span>\u00a0\u0111\u00fang \u0111\u1ec3 duy tr\u00ec t\u1ed1t c\u00f4ng vi\u1ec7c. Nh\u01b0\u1eddng nh\u1ecbn \u0111\u1ec3 cho c\u1ea3 hai b\u00ean \u0111\u1ec1u gi\u1ea3m b\u1edbt\u00a0<span class=\"marker\">c\u0103ng th\u1eb3ng<\/span>\u00a0v\u00e0\u00a0<span class=\"marker\">easy<\/span>\u00a0ch\u1ecbu h\u01a1n. M\u1ec1m d\u1ebbo v\u00e0\u00a0<span class=\"marker\">n\u1ed7 l\u1ef1c<\/span>\u00a0duy tr\u00ec\u00a0<span class=\"marker\">m\u1ed1i g\u1eafn k\u1ebft<\/span>\u00a0t\u00edch c\u1ef1c v\u1edbi\u00a0<span class=\"marker\">\u0111\u1ed3ng nghi\u1ec7p<\/span>.<br \/><br \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/sum.vn\/blog\/wp-content\/uploads\/2019\/12\/Lam-gi-khi-bi-stress-trong-cong-viec.jpg\" alt=\"K\u1ebft qu\u1ea3 h\u00ecnh \u1ea3nh cho L\u00e0m g\u00ec khi b\u1ecb stress trong c\u00f4ng vi\u1ec7c\" title=\"\"><\/p>\n<h3><span id=\"7_Biethan_che\"><strong>7. Bi\u1ebft\u00a0<span class=\"marker\">h\u1ea1n ch\u1ebf<\/span>.<\/strong><\/span><\/h3>\n<p>\u00a0<span class=\"marker\">quy t\u1ee5<\/span>\u00a0n\u0103ng l\u1ef1c \u0111\u1ec3 th\u1ef1c hi\u1ec7n t\u1ed1t nh\u1eefng c\u00f4ng vi\u1ec7c v\u1eeba t\u1ea7m tay c\u1ee7a b\u1ea1n. N\u1ebfu m\u1ed9t\u00a0<span class=\"marker\">v\u1ea5n \u0111\u1ec1<\/span>\u00a0v\u01b0\u1ee3t qu\u00e1\u00a0<span class=\"marker\">kh\u1ea3 n\u0103ng<\/span>\u00a0v\u00e0\u00a0<span class=\"marker\">kh\u00f4ng<\/span>\u00a0th\u1ec3\u00a0<span class=\"marker\">ho\u00e0n th\u00e0nh<\/span>\u00a0trong ch\u1ed1c l\u00e1t, t\u1ed1t nh\u1ea5t l\u00e0 \u0111\u1eebng \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi n\u00f3. H\u1ecdc\u00a0<span class=\"marker\">c\u00e1ch<\/span>\u00a0<span class=\"marker\">\u0111\u1ed3ng \u00fd<\/span>\u00a0v\u00e0 bi\u1ebft\u00a0<span class=\"marker\">h\u01b0\u1edbng d\u1eabn<\/span>\u00a0<span class=\"marker\">l\u00e0m<\/span>\u00a0g\u00ec trong l\u00fac n\u00e0y, tr\u01b0\u1edbc khi b\u1ea1n c\u00f3\u00a0<span class=\"marker\">\u0111\u1ee7<\/span>\u00a0<span class=\"marker\">kh\u1ea3 n\u0103ng<\/span>\u00a0chinh ph\u1ee5c \u0111\u01b0\u1ee3c\u00a0<span class=\"marker\">v\u1ea5n \u0111\u1ec1<\/span>\u00a0\u0111\u00f3.<br \/><br \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/sum.vn\/blog\/wp-content\/uploads\/2019\/12\/stress-cong-viec-2-e1545991477523.jpg\" alt=\"K\u1ebft qu\u1ea3 h\u00ecnh \u1ea3nh cho L\u00e0m g\u00ec khi b\u1ecb stress trong c\u00f4ng vi\u1ec7c\" title=\"\"><\/p>\n<h3><span id=\"8_Cham_socban_than\"><strong>8. Ch\u0103m s\u00f3c\u00a0<span class=\"marker\">b\u1ea3n th\u00e2n<\/span>.<\/strong><\/span><\/h3>\n<p>\u00a0Ng\u01b0\u1eddi c\u00f3\u00a0<span class=\"marker\">s\u1ee9c kh\u1ecfe<\/span>\u00a0t\u1ed1t s\u1ebd\u00a0<span class=\"marker\">gi\u1ea3i quy\u1ebft<\/span>\u00a0c\u00f4ng vi\u1ec7c m\u1ed9t\u00a0<span class=\"marker\">c\u00e1ch<\/span>\u00a0<span class=\"marker\">\u0111\u01a1n gi\u1ea3n<\/span>\u00a0m\u00e0\u00a0<span class=\"marker\">k<\/span>\u00a0b\u1ecb\u00a0<span class=\"marker\">c\u0103ng th\u1eb3ng<\/span>. N\u00ean\u00a0<span class=\"marker\">l\u00e0m<\/span>\u00a0vi\u1ec7c,\u00a0<span class=\"marker\">khai th\u00f4ng<\/span>\u00a0v\u00e0 \u0103n u\u1ed1ng \u0111\u00fang l\u00fac. N\u1ebfu b\u1ea1n\u00a0<span class=\"marker\">easy<\/span>\u00a0n\u1ed5i c\u00e1u v\u00e0 c\u1ea3m th\u1ea5y thi\u1ebfu ng\u1ee7 ho\u1eb7c \u0103n u\u1ed1ng\u00a0<span class=\"marker\">kh\u00f4ng<\/span>\u00a0\u0111\u00fang\u00a0<span class=\"marker\">ph\u01b0\u01a1ng ph\u00e1p<\/span>, b\u1ea1n s\u1ebd k\u00e9m\u00a0<span class=\"marker\">gi\u1ecfi<\/span>,\u00a0<span class=\"marker\">linh ho\u1ea1t<\/span>\u00a0\u0111\u1ec3\u00a0<span class=\"marker\">\u0111\u1ed1i ph\u00f3<\/span>\u00a0l\u1ea1i m\u1ecdi t\u00ecnh hu\u1ed1ng\u00a0<span class=\"marker\">l\u00e0m<\/span>\u00a0b\u1ea1n\u00a0<span class=\"marker\">c\u0103ng n\u00e3o<\/span>. N\u1ebfu s\u1ef1\u00a0<span class=\"marker\">c\u0103ng n\u00e3o<\/span>\u00a0l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n b\u1ea1n n\u00ean \u0111\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 c\u1ea7n s\u1ef1\u00a0<span class=\"marker\">h\u01b0\u1edbng d\u1eabn<\/span>.<br \/><br \/><\/p>\n<h3><span id=\"9Danh_thoi_gian_de_thu_gian\"><strong>9.D\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n<\/strong>.<\/span><\/h3>\n<p>\u00a0<span class=\"marker\">b\u1ed1 tr\u00ed<\/span>\u00a0th\u1eddi gian \u0111\u1ec1u \u0111\u1eb7n cho c\u1ea3 khi\u00a0<span class=\"marker\">s\u1eed d\u1ee5ng<\/span>\u00a0vi\u1ec7c v\u00e0 l\u00fac\u00a0<span class=\"marker\">ngh\u1ec9 ng\u01a1i<\/span>.\u00a0<span class=\"marker\">khai th\u00f4ng<\/span>\u00a0\u0111\u00fang l\u00fac r\u1ea5t\u00a0<span class=\"marker\">quan tr\u1ecdng<\/span>\u00a0cho\u00a0<span class=\"marker\">s\u1ee9c kh\u1ecfe<\/span>\u00a0c\u1ee7a b\u1ea1n trong c\u00f4ng vi\u1ec7c.<br \/><br \/><span class=\"marker\">d\u00f9ng<\/span>\u00a0nh\u1eefng\u00a0<span class=\"marker\">l\u1eddi khuy\u00ean<\/span>\u00a0tr\u00ean \u0111\u00e2y, b\u1ea1n s\u1ebd\u00a0<span class=\"marker\">refresh<\/span>\u00a0m\u1ed9t\u00a0<span class=\"marker\">h\u01b0\u1edbng d\u1eabn<\/span>\u00a0<span class=\"marker\">nhanh ch\u00f3ng<\/span>\u00a0<span class=\"marker\">hi\u1ec7u qu\u1ea3<\/span>\u00a0c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n, l\u00e0\u00a0<span class=\"marker\">ph\u01b0\u01a1ng ph\u00e1p<\/span>\u00a0t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3i tho\u00e1t s\u1ef1\u00a0<span class=\"marker\">c\u0103ng n\u00e3o<\/span>\u00a0ra kh\u1ecfi\u00a0<span class=\"marker\">b\u1ea3n th\u00e2n<\/span>.<\/p>\n<p>Ngu\u1ed3n:https:\/\/careerbuilder.vn<\/p>\n<p>Xem th\u00eam\u00a0<\/p>\n<p><a href=\"https:\/\/sum.vn\/blog\/tong-hop-cac-cach-thuc-kinh-doanh\/\" data-rich-text-format-boundary=\"true\">T\u1ed5ng h\u1ee3p c\u00e1c c\u00e1ch th\u1ee9c kinh doanh m\u1edbi nh\u1ea5t 2020<\/a><\/p>\n<p><a href=\"https:\/\/sum.vn\/blog\/huong-dan-cac-cach-xay-dung-thuong-hieu-ca-nhan\/\" data-rich-text-format-boundary=\"true\">H\u01b0\u1edbng d\u1eabn c\u00e1c c\u00e1ch x\u00e2y d\u1ef1ng th\u01b0\u01a1ng hi\u1ec7u c\u00e1 nh\u00e2n m\u1edbi nh\u1ea5t 2020<\/a><\/p>\n<p><a href=\"https:\/\/sum.vn\/blog\/tong-hop-nhung-nghe-luong-cao-ma-it-stress\/\" data-rich-text-format-boundary=\"true\">T\u1ed5ng h\u1ee3p nh\u1eefng ngh\u1ec1 l\u01b0\u01a1ng cao m\u00e0 \u00edt stress m\u1edbi nh\u1ea5t 2020<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":2975,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1126,1165],"tags":[1659,1656,1657,1655,1658,1653,1660,1654],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/posts\/2971"}],"collection":[{"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/comments?post=2971"}],"version-history":[{"count":0,"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/posts\/2971\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/media\/2975"}],"wp:attachment":[{"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/media?parent=2971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/categories?post=2971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sum.vn\/blog\/wp-json\/wp\/v2\/tags?post=2971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}